My Honest Experience at All Yoga's 200-Hour YTT in Nusa Lembongan, Bali

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Getting Started: A Nerve-Racking First Step

I still remember the moment I got called up to lead Sun Salutation A for the whole group. My heart basically jumped out of my chest. I wasn’t expecting it, and I had no time to prepare. But somehow, I stood up, found my breath, and led the sequence—a little shaky, a lot sweaty, and completely buzzing with adrenaline. It was the moment I realized, "Wait... I can actually do this."

That moment happened about halfway through my 200-hour Yoga Teacher Training with All Yoga Training in Nusa Lembongan, Bali. A 23-day immersive course that ended up being one of the most intense, rewarding, and transformative experiences of my life.

Why I Chose This Yoga Teacher Training in Bali

I chose this training partly because of how authentic everything felt on their Instagram. Nothing overly polished, just real people doing real yoga in a beautiful place. And when I saw the location—a beachfront shala with open sides and ocean views—I was sold.

What to Expect from the Training

Going in, I honestly didn’t know what to expect. I knew it wouldn’t be easy, but I didn’t fully grasp how much it would ask of me—physically, mentally, emotionally. There were moments I felt totally wiped out. But the teachers had this amazing ability to read the room, to feel our energy, and adapt. Somehow, whenever we hit a collective low, they shifted gears and brought us right back up again.

Each morning started with the smell of incense from the local Balinese offerings and the salty breeze drifting in from the ocean. I’d walk barefoot from my room to the shala, sometimes still half-asleep, and roll out my mat as the island slowly came to life. Practice was a guided Ashtanga sequence, and the soundtrack was always a mix of birds, waves, and the occasional boat passing in the distance.

Daily Schedule at All Yoga Bali

The schedule was intense but well-balanced:

· Morning: Kriya, Pranayama, Meditation, followed by a guided asana practice

· Midday: Philosophy or anatomy theory sessions

· Afternoon: Teaching methodology, asana labs, or hands-on practice

· Evening: Mysore-style self-practice

A Unique Highlight: The Weekly Ice Baths

The weekly ice baths were a whole experience on their own. Honestly, those were terrifying—but also weirdly addictive. Everyone would hype each other up, scream our way through the first 30 seconds, and then emerge feeling like total superheroes.

Teaching Style & Community

What really stood out to me was the teaching style. The instructors weren’t just knowledgeable; they were deeply human. They shared their own journeys, struggles, and doubts. They created a space where we could be ourselves, even on the hard days. There was no pressure to be perfect, only encouragement to be present.

Personal Growth & Transformation

And yes, it was challenging. There were days I questioned why I signed up. Days when my body ached, when I felt like the only one not "getting it," when I missed home. But those were also the days when I learned the most—about resilience, patience, and how to respond rather than react.

By the end of the training, I felt genuinely prepared to teach. I’d already had a personal practice, but this training gave me structure, confidence, and actual tools. Teaching no longer felt intimidating—it felt natural. I knew how to guide a class, adjust students, offer modifications, and most importantly, hold space.

What Surprised Me Most

But the biggest surprise? How much I’d grow beyond the mat. I left with a new sense of clarity about what really matters in life, about the kind of teacher (and person) I want to be. I also left with a bunch of new friends who feel more like family—people I would’ve never met otherwise, from all walks of life, now forever connected by sweat, tears, and too much peanut butter.

Pros & Cons of the All Yoga 200-Hour YTT in Bali

Pros:

· Beautiful beachfront location with an open-air shala

· Small, supportive group with amazing teachers

· Well-structured and comprehensive curriculum

· Strong focus on teaching methodology and hands-on practice

Cons:

· Physically demanding at times, especially for those new to Ashtanga

· Limited free time due to the immersive schedule

· Group housing may require an adjustment if you're used to privacy

Final Thoughts: Would I Recommend It?

Would I recommend it? 100% yes. The program is based on Ashtanga Vinyasa yoga, which offers structure, discipline, and space to grow—but the teachers are amazing at making the practice accessible for all levels. As long as you come with commitment and curiosity, you’ll be just fine.

Just come with an open mind, a curious heart—and maybe a jar of your favorite snacks. You’ll thank me later.