N@maste

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My yoga community

I have battled with depression for many years but have found that yoga has helped me enormously. Unfortunately I can’t do yoga all the time. When I can’t make it to a class for whatever reason or do my yoga at home it’s great to have your magazine available to read. If I’m feeling low, I’ve found that OM magazine helps to remind me of all the great things about yoga and the many other wonderful people out there. Your magazine is a bit like my link to that community and available to me all the time. Thank you for helping to shine the light.
Lorraine, by email

360º yoga

So glad to see that you are continuing with your anatomy series once again. I enjoy this and find it a useful learning tool, especially the interactive version on your digital app. It’s a great and innovative way to learn what can be a dry and complex subject. I am in the middle of my yoga teacher training and find it incredibly helpful.
Paul, by email

Feeling fine online

I subscribe to online yoga and find it enhances my home practice and the apps are a useful tool for enjoying a guided practice whilst away on holiday. It has also lead me to closed social media yoga groups with like minded yoga junkies who are eager to discuss poses, tips and life in general without judgement. But nothing beats a good yoga class with a great instructor ready to guide and tweak you safely into that new asana you have seen on Instagram.
Dawn, by email

Loving this article in @omyogamagazine about body positivity and acroyoga. Inspires me to maybe try it out sometime - I always thought I was ‘too old ’or ‘too inflexible ’but I see these are just stories I can let go of. @wholehealththriving