Deliciously Healthy Fertility
Ro Huntriss
£15.99
DK
Explore the impact diet and lifestyle can have on fertility, and boost your chances of conception. Split into two halves, this book offers the science and research behind the dietary choices being advocated, and also includes over 60 inspiring recipes to help readers achieve the health benefits. With the right diet and lifestyle the age of fertility can be optimised, while also having a positive impact on new mothers healthily coming to term.
Further reading:
Breath For Health: A Mindful Way To Restore Your Natural Breathing Cycle
Michael Hutchinson
£11.99
O Books
Michael Hutchinson is a highly-experienced yoga therapist who trained with TKV Desikachar's student Paul Harvey when yoga therapy was just beginning to be recognised in the West. He bases this book on over 30 years of training and practice, added to which his insights as a scientifically-trained researcher. The breathing guide every yoga practitioner, teacher and therapist needs to have.
Yoga Nidra And The Ancient Secret Of Life
Jennifer Fitzsimmons
£20
Reach Publishers
In this book, the author introduces the ancient yoga techniques of Yoga Nidra to withdraw the conscious mind and imprint healing suggestions directly into the subconscious. Messages are suggested as positive as though they have already occurred, and with frequent repetition, they become powerful. They remain in the subconscious to instill transformation in how we see. react and experience life.
Zensations
Frank J. Sileo & Christopher Willard
£13.99
Singing Dragon
A children's book, publishing this month, that focuses on the practice of body scanning. How you feel is very important, and a lot of the time our emotions might not just live inside our heads but in our bodies too – these are called bodily feelings, or 'Zensations', and you might find them all over your body. Learn how to feel our Zensations from the tips of our heads and find out all about the things our bodies are telling us.
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
