Seeking Perfect Health - Spiritual Secrets To Staying Healthy

Sri Chinmoy

£12.99
Blue Beyond Books

Can meditation keep our immunity strong? In today’s pandemic-stricken world, there is a deepening understanding that health involves not only the body, but the mind and spirit as well. It is now accepted by many leading lights that happiness, joy, optimism and poise can help to keep the immune defences strong. In this book, Sri Chinmoy offers a fresh perspective on the connection between spiritual development and physical and mental health. The author shares detailed instructions and practical exercises and shows how meditation
and the spiritual arts can help us tap into our inner source of life energy in order to harmonise all levels of our being.

Flex Your Mind - 10 Powerful Yoga Principles for Less Stress in a Busy World

Rachel Bonkink
£12.99
Practical Inspiration Publishing

Flex Your Mind is a down-to-earth approach with real-life examples from the author’s business and personal life, to show you how to make your mind stronger by bringing yoga philosophy into your everyday world. Whether you practice yoga or not, these powerful, ancient tools will help you find clarity and peace of mind in a busy world. But this is no stuffy philosophical book. The author admits she drank too much, worked crazy hours, went for the money and always wanted more: luckily, yoga philosophy transformed her life. And, she says, it can transform yours too.

How To Reduce Your Carbon Footprint — Simple Ways To Live A Planet-Friendly Life

Harriet Dyer
Summersdale Publishers
£8.99

Be kind to yourself, be kind to the planet. It’s an ethos familiar to all yogis. This handy book is full of simple ways to reduce your carbon footprint, presented in an easy-to-understand infographic style. From tips on creating a more eco-friendly home and ways to reduce your plastic use, to advice on shopping sustainably, within these pages you will discover everything you need to know to help you make planet-friendly choices and live a more sustainable life. Future generations will thank you for it.

Move - Free Your Body Through Stretching Movement

Lexie Williamson
Bloomsbury Sport
£14.99

Our bodies are designed to move. Yet as adults, our jobs and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. In this book, the author aims to change this with a step-by-step dynamic stretching system to ‘free up’ the body and regain precious long-lost flexibility. Move includes head-to-toe dynamic stretching sessions that can be applied to anybody’s daily life. Specially developed with busy lifestyles in mind, the techniques will make you feel less stiff, move better, offset the desk job, soothe a frazzled mind and (most importantly) feel great).