Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Ann Swanson
£18.99
DK
This updated edition of Science of Yoga, released at the end of last year, includes 24 pages of brand new content, including a series of therapeutic sequences of yoga poses to help relieve medical issues, plus detailed explanations of breathwork techniques. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this is a great addition to your yoga library to achieve technical excellence in your practice and optimise the benefits of the practice for body and mind.
Further reading:
The Perimenopause Journal: Unlock Your Power, Own Your Wellbeing, Find Your Path
Kate Codrington
£16.99
David & Charles Publishing
Unlock your power, own your wellbeing and find your path: this illustrated 52-week (undated) journal will help you craft a bespoke self care plan to ease you through the perimenopause and into a vibrant postmenopausal life. Helping women to identify the changes they need to make to be kinder towards themselves, with support and resources including information on the inner seasons, practices, intention setting, yoga nidra audios and lots of space for thoughts and reflections.
Parent Yourself First: Become the Parent You Wish You’d Had
Bryana Kappadakunnel
£16.99
Allen & Unwin UK
Many of us didn't have a perfect childhood, but it's never too late to transform into the parent you were always meant to be: grounded, present, compassionate and confident. This book shows you how to break free of past patterns that no longer serve you and heal from generational trauma. Connect with your child, understand their needs and guide them to the happy life they deserve. A judgement free, no-nonsense guide that explains how you can still be a great parent (even if you didn't have one yourself).
Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life
Oliver Niño
$25.99
Penguin Random House
Transform your nightly routine into a gateway to abundance and fulfilment with this book by Oliver Niño, where practical wisdom meets spiritual insight for tangible, life-changing results. Drawing from two decades of expertise as an energy healer and spiritual activator, the author offers a treasure trove of practices to elevate every aspect of your life. In this practical guide, you’ll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep and set the stage for a life filled with love, joy, clarity and abundance.
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
