Yoga Fix: Functional Movement For A Pain-Free Body
Erin Katz
£14.99
DK
Is your body feeling the strains of modern life? Get rid of those tight hamstrings and that stiff neck with fully photographed step-by-step fixes to help you become more flexible, relaxed and twinge-free. Even if you don’t know your asana from your elbow, the author teaches you all the yoga poses you need, and how to do them right, for life-changing results. Includes lots of simple poses and quick sequences that will transform how you feel.
Further reading:
Ready, Set, Slow: How To Improve Your Energy, Health And Relationships Through The Power of Slow
Lee Holden
£16.99
Penguin Random House
This book offers the opportunity to take a break from the stresses of life and instead reclaim time to actually savour all those beautiful moments. Breaking down the complex ancient principles of Qi Gong and combining them with modern biohacks, Ready, Set, Slow is an accessible guide to transforming your energy, health and relationships, perfect for readers seeking to start the new year by slowing down. Publishing on 23rd January, 2025.
Uncaged: A Good Girl's Journey to Reinvention
Katia Vlachos
$27
Ampify Publishing
Written by Katia Vlachos, a reinvention coach and meditation teacher, Uncaged: A Good Girl's Journey to Reinvention is a story about the choices we make, the cages we build for ourselves, and how we can break free. From the quiet suburbs of Switzerland to the warm, familial settings of Greece and beyond, this book takes readers inside a deeply personal journey from toxicity and heartbreak to self-discovery and transformation.
Just One Conscious Breath: The Profoundly Simple Practice that Moves You from Reaction to Response
Michael Wood
£6.95
Pilgrimbreath Press
By consciously breathing, we choose our response in the moment, this is our key to freedom. Drawing on lessons learned from the nonspeaking autistic children he worked with and his experiences as a breath and spiritual coach, the author presents possibilities for you to be brave and vulnerable and to go beyond life’s noise, supported by the quiet simplicity of the breath… one conscious breath at a time.
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
