OM in 30 Seconds - August 2021

Yoga offers me a way to be patient and compassionate with myself, and to show love to the world around me, and to really experience the love that is always flowing around all of us all the time. OM Meets Jessamyn Stanley

There are many simple ways in which we can achieve more calm and balance in our day-to-day lives, from yoga to meditation, to clean eating and positive self-talk and enjoying nature more, among others. Calm Clinic

You can live a life where you are happy all of the time, but to get there takes work, effort and energy. And what you gain when you invest in yourself this way, is that whatever life throws at you, becomes a gift. The Art Of Happiness