OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

The Gunas of Nature Tamas

Yoga at Home: How to develop a consistent yoga practice

Kundalini lawyer

Full Power Spring

Yoga Teachers and AI

By Om Magazine

OM Travel – Spring 2025

By Om Magazine

The Happiness Explorer – Spring 2025

By Om Magazine

OM SAT CHIT ANANDA

By Om Magazine

A feminine approach to yoga

By Om Magazine

OM Yoga Show 2025

By Om Magazine

Find Your Style

By Om Magazine

Get a Grip

By Om Magazine

Yoga for FREEDOM – Yoga Stops Traffick

By Om Magazine

A 360ºoverview of Four Limb Staff Pose (Chatturanga Dandasana)

By Om Magazine

Yoga wheel flexibility

By Om Magazine

The Meditation Man

By Om Magazine

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Somavedic: A Harmonizing Tool for Your Mind, Body, and Spirit

Sponsored Article Reading time: 4-5 minutes In the practice of yoga, we seek balance-between breath and movement, between stillness and activity, between the body and the mind. This balance extends far beyond the mat, into our everyday lives. The spaces we inhabit, the energy that surrounds us, and the vibrations we encounter all play a significant role in our overall well-being. As we continue to cultivate mindfulness, it’s essential to have an environment that supports and amplifies our spiritual and…

By Om Magazine

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From Our Writers

Age is just a number: Why it’s never too late to start yoga

By Sarah Dean

108 Sun Salutations

By Paul Calarco

Letting Go: Aparigraha in the Age of Accumulation

By Alice Taylor

Mindful Living – The Breath Of Life

By Rebecca Duncan

The Breath Of Life - By Rebecca Duncan Reading time: 3 minutes In the rhythm of our daily lives, the simple act of breathing* often...

The Transformative Power of Presence in Relationships

By Veronica Clark

In today's fast-paced world, the demands of daily life can easily dilute the depth of our connections. As we rush through our routines, moments of...

The Benefits of Challenging Your Yoga Practice

By Kirsty Brown

Embracing the Dynamic and Intense Dimensions of Practice - By Kirsty Brown Reading time: 3 minutes Ask the majority of people to provide...

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Active Yoga

Yoga Poses

Crow Pose – Dylan Ayaloo

Dylan Ayaloo takes us through Crow Pose (Bakasana), an arm-balancing asana. Benefits of Crow Pose Crow Pose is a powerful and graceful pose that strengthens the wrists,…

By Om Magazine

Anatomy

Yoga Anatomy: Four Limb Staff Pose (Chatturanga Dandasana)

A 360º overview of… Four Limb Staff Pose (Chatturanga Dandasana) With Dr Kiki Morriss Throughout 2022, OM is exploring all the key poses that make up the…

By Om Magazine

Yoga Anatomy: Four Limb Staff Pose (Chatturanga Dandasana)

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Special Report

Articles, Magazine, Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

Articles, Magazine, Special Report

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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Yoga: A Journey of Relaxation and Rejuvenation

Sponsored Article Nestled on the cliffs overlooking Newquay’s iconic Fistral Beach, Fistral Beach Hotel offers an adult-only retreat that combines relaxation, adventure, and wellness. The hotel’s Yoga & Wild Swimming retreat invites you to reconnect with nature, refresh your spirit, and nurture your body through mindful practices, all set against the breathtaking backdrop of the North Cornish coastline. Reading time: 3-4 minutes The Yoga & Wild Swimming Break includes three thoughtfully designed yoga sessions that provide a holistic approach to…

By Om Magazine

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