OM YOGA MAGAZINE

Yoga, sound, and women’s health – By Kelsey Taylor Reading time: 3 minutes You are probably aware of the many benefits that practicing yoga brings to the…

Monica Burton was recently awarded the British Empire Medal for her work transforming lives through the ancient practice, notably in support of those with special needs. Here’s…

The powerful benefits of CBD, or cannabidiol, and how it can play a part in a healthy and balanced lifestyle. By Nick Osipczak Reading time: 4 minutes…

Grace McGeehan explores how we can all learn to realise, recognise and accept our true, inherent value, exactly as we are. Say it loud and say it…

Why do some teachers hide their lesson plans? By Diane Ashfield Reading time: 4 minutes A long time ago during a yoga class, I popped my head…

Write a remarkable bio and tell your story to showcase how great your yoga business is and how far you have come. By Ava Taylor Reading time:…

Discover the transformative potential of deep sleep and embrace a restful life, your gateway to anxiety reduction. By Karina Price Reading time: 4 minutes As a solution-focused…

MyYogaBiz This month’s mentor: Laura Campbell, 33, Jo Hare, 59 and Steph O’Toole, 36 of family-run business Jasmine Yoga and Wellbeing (jasmineyogatynemouth.co.uk). Jo is studio & retreat…

Sometimes it’s not okay to ‘fake it till you make it’ and we have to be aware of our limitations and experience as teachers on a perennial…

Dance and music as healing modalities. By Karen Ruimy Reading time: 4 minutes As humans we are made of vibrations. Vibrations of light, and of sound. The…

Experience greater calm, healing and community through the power of sound, music and connection. Bhavini Vyas explores why we’ll all be seeking more good vibrations in the…

Life is challenging enough without layering insult to injury. By Lauren Bloxham Reading time: 5 minutes The gritty reality of living right now is enough to knock…

Stress is your hormones’ biggest enemy. Here are five ways to combat it. By Dr. Monica Lascar Reading time: 5 minutes The stress hormone, commonly known as…

Beauty from within starts with the power of one sachet – Revive Active’s award-winning* Beauty Complex collagen supplement Reading time: 4 minutes While the award-winning Beauty Complex…

No need to ditch the morning caffeine boost this year with Exhale healthy coffee. Yes, coffee can be good for you! Reading time: 3 minutes Imagine if…

Treadmills are out and trauma release is in…anything goes at Gymbox Reading time: 3 minutes London gym brand Gymbox has launched a series of classes dedicated to…

How to… Unlock your Royal ‘Queen Code’ – By Lydia Kimmerling Reading time: 4 minutes Have you ever found yourself settling for breadcrumbs in life? Maybe it’s…

A new Yoga Alliance study examines public perception and trends regarding the practice of yoga in 10 countries around the world. Here are the key findings Reading…

Discover the art of perfect alignment! Elevate your yoga practice to new heights with the Yoga-Mad Mandala Alignment Yoga Mat. This mat features a captivating mandala design…

We recognise the importance of our wellbeing more than ever, especially after the pandemic…so why has it become so elusive? Reading time: 4 minutes People are increasingly…

Yoga, meditation and mindfulness are all highlighted in a new academic paper outlining positive lifestyle behaviours to adopt in the battle against hypertension Reading time: 4 minutes…

Introducing ALTR Life: a new holistic, bespoke yoga and wellness toolkit to help you surf through the stress. By Lianne Murphy and Michelle Christie Reading time: 4…

If you want less stress, just be more yoga Reading time: 3 minutes The second of the Yoga Sutras of Patanjali is Yogas Chitta Vrittinirodhha – this…

Getting back to nature is an excellent way to soothe stress. Here are three mindful activities that will help you gently reconnect with the great outdoors. By…

Four simple and gentle yoga ways to curb daily stress. By Vidya Heisel Reading time: 3 minutes During times of stress, several yogic practices can be helpful:…

Seven ways to manage your stress levels and feel zen again! By Eva Kristlova Reading time: 3 minutes Spend time in natureDiscover the healing power of nature;…