OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Win! A Yoga Holiday at Suryalila Retreat Centre in Spain worth €900

My Yoga Biz – Shelley Aspden

OM Yoga Awards 2024 – Meet the winners

The Happiness Explorer – Winter 2025

Yoga Retreats 2025

By Om Magazine

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Yoga: A Journey of Relaxation and Rejuvenation

Sponsored Article Nestled on the cliffs overlooking Newquay’s iconic Fistral Beach, Fistral Beach Hotel offers an adult-only retreat that combines relaxation, adventure, and wellness. The hotel’s Yoga & Wild Swimming retreat invites you to reconnect with nature, refresh your spirit, and nurture your body through mindful practices, all set against the breathtaking backdrop of the North Cornish coastline. Reading time: 3-4 minutes The Yoga & Wild Swimming Break includes three thoughtfully designed yoga sessions that provide a holistic approach to…

By Om Magazine

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From Our Writers

A Yoga Journey Through Injury and Healing

By Laura Collins

“You’re only as young as your spine is flexible”

By Sian Siekierski

Elevating Women in Yoga

By Rosie Lux

Struggling to meditate?

By Emma Smallman

Five top tips from Emma Smallman As someone who dabbled for years with no success, I know the frustration of wanting to meditate, understanding it...

The life of a dream walker

By James Burford

Astral projection, lucid dreaming and dream travel: the life of a dream walker. By James Burford I remember my dreams from a young age. It...

4 Vital Parts of Hatha Yoga for the Newbie.

By JOANNE MOULES

What to expect from hatha yoga. By Joanne Moules The world of yoga can be a confusing one. If you are just entering this glorious...

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Active Yoga

Magazine

SIDE LUNGE POSE

MATTHEW SHAW IS THE MAN ON THE MAT SIDE LUNGE POSE (SKANDASANA) Skandasana, or side lunge pose, promotes flexibility and strength in the inner thighs and hamstrings,…

By Om Magazine

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How to Calm Your Anxiety with Ayurveda

Anxiety can feel like a storm raging inside you, holding you captive and preventing you from living fully. I’ve been there. Through my own struggles with anxiety,…

By Anjana Rajbhandary

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Special Report

Articles, Magazine, Special Report

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

Articles, Magazine, Special Report

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

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Sound Bath and Yoga Break in Devon

Sponsored Article Reading time: 3-4 minutes At five-star Boringdon Hall Hotel and Spa in Devon, it’s about creating moments of balance, peace, and deep restoration. Nestled in the heart of the Devonshire countryside, Grade I listed historic manor offers the perfect setting for a retreat designed to nurture the mind, body, and spirit. Boringdon Hall’s Sound Bath & Yoga Break is a carefully curated two-day experience, blending ancient wellness traditions with modern relaxation techniques. Whether you’re seeking to recharge, reconnect,…

By Om Magazine

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