OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Winter 2025

Win! A Yoga Holiday at Suryalila Retreat Centre in Spain worth €900

Gopeng Hill in Ipoh, Perak, Malaysia

My Secret Place – Gopeng Hill in Ipoh, Perak, Malaysia

Viktoriya Omelchuk

OM Meets: Viktoriya Omelchuk

Welcome Martin

Welcome – Winter 2025

Wearing Mindfulness

By Om Magazine

Mad about yoga

By Om Magazine

Huzur Vadisi

By Om Magazine

Yoga – Breathwork – Rosen Method

By Om Magazine

The gunas of nature*

By Om Magazine

Real, natural, beautiful you

By Om Magazine

Your Perfect Yoga Retreat

By Om Magazine

Firzone

By Om Magazine

Flower essences for the New Year

By Om Magazine

Yoga Retreats 2025

By Om Magazine

NEW YEAR Special report

By Om Magazine

Welcome – Winter 2025

By Om Magazine

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BSN-Prepared Nurses in Healthcare

Featured article of the month

The Growing Demand for BSN-Prepared Nurses in Healthcare

Sponsored Article The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Reading time: 4-6 minutes The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Nurses are no longer just caregivers; they are also leaders, decision-makers, and advocates for patient health. To meet these growing expectations, the level of education required for nurses is rising. More healthcare organizations are now emphasizing the importance of having a Bachelor of Science…

By Om Magazine

Read full story

From Our Writers

5 Ways to Strengthen Your Relationships This Holiday Season by Setting Boundaries and Maintaining Connection

By Veronica Clark

Bring Mindfulness into Your Holiday Season with These 5 Tips

By Adeola Obasa

Feel Your Feelings – How to Balance the Heart Chakra

By Margaret Young

Yoga for Horse Riding

Yoga for Horse Riding

By Sarah Green

Cultivating the Mind-Body Connection for Enhanced Performance and Harmony with Equine Companions- By Sarah Green Reading time: 3 minutes If you practice yoga regularly, you...

Untitled (1800 x 1200 px) (15)

Reiki Energy Healing, Sound Therapy and Holistic Health

By Melissa Harris

Discovering Tranquility: The Healing Power of Reiki and Sound- By Melissa Harris Reading time: 4 minutes The Impact of Everyday Life - Increasing numbers of...

Cultivating mindfulness

Cultivating mindfulness

By Madeleine Arena

The power of mindfulness and how to cultivate it. By Madeleine Arena Mindfulness is a term you hear a lot in the spiritual and mental...

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Active Yoga

Mantra of the month – I am grateful

Mantra of the month As we come to the end of the year, we reflect back on what we have achieved, what went right, what didn’t go…

By Om Magazine

I am grateful

Crescent Lunge – David Kam

David Kam guides us through Crescent Lunge, a dynamic standing pose that stretches and strengthens the lower and upper body. Benefits of Crescent Lunge The kinder…

By Om Magazine

Crescent Lunge

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Special Report

New Year New You

Articles, Magazine, Special Report

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

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Yoga Retreats 2025

Articles, Magazine, Special Report

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

Read More

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Write for us

Submit an article

BSN-Prepared Nurses in Healthcare

Featured article of the month

The Growing Demand for BSN-Prepared Nurses in Healthcare

Sponsored Article The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Reading time: 4-6 minutes The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Nurses are no longer just caregivers; they are also leaders, decision-makers, and advocates for patient health. To meet these growing expectations, the level of education required for nurses is rising. More healthcare organizations are now emphasizing the importance of having a Bachelor of Science…

By Om Magazine

Read full story

Yoga Wear

New Yoga Silhouettes

New Yoga Silhouettes

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

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Food for the Soul

6 medicinal mushrooms to elevate your yoga

By Om Magazine

Spiced Roasted Carrot & Hazelnuts, Silky Butterbean Mash

By Om Magazine

Chickpea, Halloumi, Pomegranate Tabbouleh with Spiced Almonds

By Om Magazine

Miso Barley Mushrooms with Coriander Pesto

By Om Magazine

V is for Veganuary

By Om Magazine

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Winter 2025

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Editor’s Choice

Maintaining your studentship

Yoga is a life-long adventure, which makes it so important to keep our learning going long after we complete our intiial teacher training. By Selena Garefino Reading…

By Om Magazine

Maintaining your studentship

Getting class confident

Taking those first steps to becoming the great yoga teacher that you are. By Joanna Moules Reading time: 3 minutes You have done the training, got the…

By Om Magazine

The reality of yoga teacher training

What teacher training journey looks like at Tall Trees Yoga & Pilates in Doncaster. By Michael Hammond Reading time: 3 minutes Tall Trees has been open as…

By Om Magazine

Dealing with the inner demons

How do deal with your own mental and emotional issues and baggage whilst on a yoga teacher training course. By Jo Moules Isn’t it exciting? You have…

By Om Magazine

Making yoga a part of your life

Integrating your teacher training learnings into your way of life. By Georgina Yadav If we look at the ancient yogic texts, yoga has very little to do…

By Om Magazine

Making yoga a part of your life

What really happens on a yoga teacher training course?

Will Lavin outlines some of the many physical and emotional challenges commonly experienced during a yoga teacher training Reading time: 3 minutes So you’ve decided that you’re…

By Om Magazine

What really happens on a yoga teacher training course

Finding an authentic voice in yoga teaching

Four pillars of authenticity for finding your true voice in yoga. By Hassan Hassan Reading time: 4 minutes What is an authentic voice, and why is it…

By Om Magazine

Finding an authentic voice in yoga teaching

What type of course is best for you?

What’s best: intensives or longer duration courses; local or overseas? June Mitchell explores the pros and cons Reading time: 3 minutes Over many years of being a…

By Om Magazine

What makes a great yoga teacher?

What are the ingredients you need to be a successful yoga teacher? By Bea Teuten Reading time: 3 minutes Be it in yoga or in any other…

By Om Magazine

What makes a great yoga teacher

How to find the right yoga teacher training course for you

training course for you Important things to consider when selecting a teacher training course. By Zoe Porter Reading time: 3 minutes Style and content Consider the style…

By Om Magazine

Find the right yoga teacher training course

7 things to consider when choosing a yoga teacher training

a yoga teacher training Seven key considerations for all those contemplating teacher training. By Vidya Heisel 1. Intensive, online or spread out over a number of weekends?…

By Om Magazine

Things to consider when choosing a yoga teacher training

OM Books – June 2023

Deliciously Healthy Fertility Ro Huntriss £15.99DKExplore the impact diet and lifestyle can have on fertility, and boost your chances of conception. Split into two halves, this book…

By Om Magazine

Time to repair

How just five minutes of yoga a day can help body and mind repair, recover and recuperate. By Vicky Fox Reading time: 6 minutes In the last…

By Om Magazine

Time to repair

Journalling for anxiety

Laura Schmidt found a way to manage her anxiety and mental health challenges during the covid lockdowns through journalling. She believes the simplicity of the process can…

By Om Magazine

Journalling for anxiety

Emerging into wholeness

Creating the bonds of deep, heartfelt connection with ourselves. By Lauren Bloxham Reading time: 5 minutes The early summer is a great time to look around and…

By Om Magazine

Sadhguru: man on a mission

Yogi and spiritual teacher Sadhguru, or Jaggi Vasudev, is the founder and head of the Isha Foundation in India, which has touched the lives of millions worldwide…

By Om Magazine

Sadhguru

Man on the Mat – Virabhadrasana

MAN ON THE MAT with Ravi Dixit Virabhadrasana Reading time: 2 minutes In Sanskrit, ‘Vira’ means ‘hero’ or ‘warrior’ and ‘Bhadra’ is ‘good, blessed or fortunate’. This…

By Om Magazine

Four Ways to Practice The Art of Surrender

How yoga teachings can help us during our moments of surrender. By Angie Follensbee-Hall When my daughter was three years old and nearly died, I experienced a…

By Angie Follensbee-Hall

Yoga gymnastics

Must we be so flexible to do yoga? The damaging effects of conflating yoga with gymnastics. By Sarah Highfield If you were to put the word ‘yoga’…

By Om Magazine

Yoga and wild swimming in Cornwall

Love your yoga and now want to experience the wild swimming craze too? Look no further than Cornwall’s Fistral Beach Hotel and Spa, where you can experience…

By Om Magazine

Yoga and Wild Swimming in Cornwall

Body Positive Yoga Retreat

Yoga with a Moroccan twist on retreat with body positive yoga teacher and coach Donna Noble Yoga teacher and body positive coach Donna Noble will be leading…

By Om Magazine

Body Positive Yoga Retreat

The Glass House Retreat

An invitation to Essex – The Glass House Retreat is the new kid on the block in the county’s health and wellness scene There are so many…

By Om Magazine

Autumn yoga retreat – Housel Bay Hotel, Cornwall

A Cornish yoga retreat on the edge of the world at Housel Bay Hotel Housel Bay Hotel, a Cornish hotel on the southernmost tip of the UK,…

By Om Magazine

Teaching what you practice

Yoga teaching from a place of authenticity is where it’s at. By Paula Hines A yoga practitioner who has practiced with me for a decade, recently told…

By Om Magazine

Come and play yoga

Learning to embed fun, play and exploration in our yoga practice… for all ages. By Maria Oliver Being in play, being in the state of mind that…

By Maria Oliver

My Yoga Biz – Nicola Barnes

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Nicola Barnes, 50, NKB Holistic and Yoga(nkbholisticandyoga.com) Does a…

By Om Magazine

Nicola Barnes

Fuel your fitness

Experts reveal the answers to the most Googled questions about fitness, workouts and nutrition If you’re into one of the more strenuous yoga styles and take your…

By Om Magazine

Fuel your fitness

5 foods to eat for a healthy gut

Treat your tummy. Five easy ways to be good to your gut According to data from Google Trends, searches for ‘gut health’ have increased by 205% in…

By Om Magazine

Don’t let a fear of dying stop you from living

Learning how to live well, to serve others and to enjoy the present moment, can help to free us from a life of fear. By Lianna Champ…

By Om Magazine

A healing journey

Finding your way out of PTSD: a healing journey through to the other side. By Mary Firestone Post-traumatic stress disorder, or PTSD, can be a sneaky beast….

By Om Magazine

A healing journey