OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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senior care information
Featured article of the month

How Should Your Loved Ones Select A Senior Living Community?

Sponsored Content Reading time: 4-5 minutes When choosing a senior living place for your loved ones, you should give many important considerations top priority. Their well-being depends on finding somewhere with the right degree of comfort, care, and company. Whether your search is for assisted living, memory care, or independent living, knowing the alternatives will help direct your choice. Examining thorough senior care information can help you to be sure the decision you take fits the demands of your loved…

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From Our Writers

Understanding Yoga History and Philosophy – Two Must-Reads!

If you want to understand yoga history and philosophy you can't beat a good book. Here, Peter Donahue explores two must-reads for every yoga student,...

Can Yoga Support Gut Health? Part 2

Yoga's Role in Easing Digestive Distress - By Imogen North Reading time: 3 minutes In the first part of this article we were looking at...

Maintain your Yoga Rhythm on the go

Embarking on a Journey of Joy and Wellness: Uniting Yoga and Travel Reading time: 3 minutes Explore the world, meet the people, enjoy the delicacies,...

Active Yoga

More Men On The Mat

Hanumanasana yoga pose tutorial

Hanumanasana yoga pose

Special Report

New Year New You

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

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Yoga Retreats 2025

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

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Taming frizzy hair
Featured article of the month

Taming frizzy hair: Easy tips you can try today

Sponsored Content Reading time: 3-4 minutes Fizziness occurs particularly in humid conditions when the hair cuticles get raised allowing moisture from the hair to pass through. As a result, the hair tends to swell and the strands begin to stick out in various directions giving the head a disheveled appearance. While dryness is the most common cause of frizzy hair, other factors which can contribute to frizziness are thicker hair strands, washing hair in hot water, split ends and most…

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