OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Healing Singing Bowls
Featured article of the month

The Resonance of Gongs: A Timeless Instrument for Healing and Transformation

Sponsored Article A timeless instrument for healing and transformation Reading time: 4-5 minutes Few, if any, instruments in the world of sound therapy and holistic wellness garner such universal respect and admiration as the gong. Powerful and inspiring, its vibrations have been used throughout the ages by cultures worldwide not only to heal but also to inspire human consciousness. Whether used in meditation, spiritual ceremonies, or in the recently popularized sound baths, the gong continues to stand as a tool…

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From Our Writers

Reset Your Nervous System to Restore Gut Health

Understanding the Gut-Brain Axis and How Vagus Nerve Activation Can Transform Your Health - By Helen Ross Reading time: 3 minutes Did you know that...

5 Ways to Track Your Fitness Journey Progress

Fitness Tracking Tools: Charting Your Progress Toward Health and Strength - By Cora Gold Reading time: 4 minutes Beginning your fitness journey is a big...

Why yoga and meditation is very important for us

Stress and difficulties appear to be a permanent companion in the fast-paced world of today. Modern life's responsibilities frequently leave little time for rest and...

Active Yoga

Forearm stand / Feathered Peacock pose

Forearm stand/Feathered Peacock pose - Chris Magee

Why handstand?

Special Report

New Year New You

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

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Yoga Retreats 2025

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

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Write for us
Healing Singing Bowls
Featured article of the month

The Resonance of Gongs: A Timeless Instrument for Healing and Transformation

Sponsored Article A timeless instrument for healing and transformation Reading time: 4-5 minutes Few, if any, instruments in the world of sound therapy and holistic wellness garner such universal respect and admiration as the gong. Powerful and inspiring, its vibrations have been used throughout the ages by cultures worldwide not only to heal but also to inspire human consciousness. Whether used in meditation, spiritual ceremonies, or in the recently popularized sound baths, the gong continues to stand as a tool…

Read full story

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