OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Spring 2025

The Gunas of Nature Tamas

The Gunas of Nature Tamas

consistent yoga practice

Yoga at Home: How to develop a consistent yoga practice

kundalini lawyer

Kundalini lawyer

a pregnant woman in a peach dress

Full Power Spring

Yoga Teachers and AI

By Om Magazine

OM Travel – Spring 2025

By Om Magazine

The Happiness Explorer – Spring 2025

By Om Magazine

OM SAT CHIT ANANDA

By Om Magazine

A feminine approach to yoga

By Om Magazine

OM Yoga Show 2025

By Om Magazine

Find Your Style

By Om Magazine

Get a Grip

By Om Magazine

Yoga for FREEDOM – Yoga Stops Traffick

By Om Magazine

A 360ºoverview of Four Limb Staff Pose (Chatturanga Dandasana)

By Om Magazine

Yoga wheel flexibility

By Om Magazine

The Meditation Man

By Om Magazine

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Somavedic

Featured article of the month

Somavedic: A Harmonizing Tool for Your Mind, Body, and Spirit

Sponsored Article Reading time: 4-5 minutes In the practice of yoga, we seek balance-between breath and movement, between stillness and activity, between the body and the mind. This balance extends far beyond the mat, into our everyday lives. The spaces we inhabit, the energy that surrounds us, and the vibrations we encounter all play a significant role in our overall well-being. As we continue to cultivate mindfulness, it’s essential to have an environment that supports and amplifies our spiritual and…

By Om Magazine

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From Our Writers

Age is just a number: Why it’s never too late to start yoga

By Sarah Dean

108 Sun Salutations

By Paul Calarco

Letting Go: Aparigraha in the Age of Accumulation

By Alice Taylor

Ruth Krug (1)

Meet Ruth Krug: Yoga Therapy Teacher and Sexual Violence Survivor

By Holly Gibbs

A profile of Ruth Krug, by Holly Gibbs Content Warning: This article includes descriptions of sexual violence. If you have been sexually assaulted, help is...

Breathing 1505

Confused about breathing?

By Micaela Madeddu

Simplifying breathing to get what you need from it. By Micaela Maddedu It is overwhelming and confusing every time we start reading about breath: what...

Untitled (1800 x 1200 px) (18)

Embracing the Power of Transmutation

By anna chainska

Turning Financial Responsibilities into Gratitude - By Anna Chainska Reading time: 3 minutes Today, I delve into a topic that resonates deeply with many of...

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Active Yoga

Building a better and stronger lower back

A short yoga sequence for nurturing and caring for your lower back. By Fenella Lindsell As yoga students and teachers, I am sure lower back pain has…

By Fenella Lindsell

Stronger Lower Back

A beginner’s guide to meditation

A beginner’s guide to meditation New to meditation? Need some help getting started? You’re in luck! Kino MacGregor and the Omstars team have put together this simple…

By Om Magazine

beginners guide to meditation

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Special Report

Baby Love: Special Report

Articles, Magazine, Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

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Accessible Yoga

Articles, Magazine, Special Report

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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Boringdon Hall 1

Featured article of the month

Sound Bath and Yoga Break in Devon

Sponsored Article Reading time: 3-4 minutes At five-star Boringdon Hall Hotel and Spa in Devon, it’s about creating moments of balance, peace, and deep restoration. Nestled in the heart of the Devonshire countryside, Grade I listed historic manor offers the perfect setting for a retreat designed to nurture the mind, body, and spirit. Boringdon Hall’s Sound Bath & Yoga Break is a carefully curated two-day experience, blending ancient wellness traditions with modern relaxation techniques. Whether you’re seeking to recharge, reconnect,…

By Om Magazine

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Yoga Wear

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

Vionic

Fashion Example

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Food for the Soul

Food trends 2025

By Om Magazine

Kale Salad with Mango & Black Beans

By Om Magazine

Cocoa-Nana Ice Cream

By Om Magazine

Buffalo Cauliflower Bites

By Om Magazine

Is magnesium a miracle mineral for sleep?

By Marianna Kilburn

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OM Yoga Spring 2025

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Om Yoga Magazine

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OM Loves

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

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Editor’s Choice

Energy-efficient cooking: save while you cook

Seven ways to cut the cost of meal times in the kitchen No one is happy about the rise in energy costs, and with the prospect of…

By Om Magazine

Energy-efficient cooking

The Bhagavad Gita’s call to action

An appreciation of the beautiful simplicity of the Bhagavad Gita. By Marja Wilson As part of a larger work, the Bhagavad Gita is known as one of…

By Marja Wilson

How to be a human in a not-so-human world

Give up the search for perfect in this crazy world and walk towards the light. By Gopala Amir Yaffa I have always considered myself to be a…

By Om Magazine

Seeking shadows to reclaim wholeness

Life’s challenges can loom over us like dark shadows sometimes. Finding time and space to contemplate those shadows can help us to transform them. By Lauren Bloxham…

By Om Magazine

Finding balance through yoga

Balance is key to a stable life and yoga can be a key means to finding it across all age groups. By Fenella Lindsell More than standing…

By Om Magazine

Mission Spitalfields

New London studio space opens in London’s Spitalfields Introducing Mission, a new yoga space that’s making a big splash in London’s trendy Spitalfields area after opening in…

By Om Magazine

Mission Spitalfields

How to… make anxiety your friend

The Happiness Explorer, by Lydia Kimmerling I believe anxiety can become your friend. If anxiety is something you experience, I want to share with you how you…

By Om Magazine

How to make anxiety your friend

Living the teachings – Karma

Understanding yoga’s everyday spiritual meanings. This month: karma. By Sue Pugh One of the earliest references to the ethical implications of karma was provided in the Vedas…

By Om Magazine

Karma

Heidi Talbot – Yoga, music and me

Yoga teacher and singer-songwriter Heidi Talbot talks to OM about how her practice has woven its way into her performances and her inner, spiritual side Heidi Talbot…

By Om Magazine

Heidi Talbot

Visual manifestation: a simple guide

Why visual manifestation can help to deliver the future you’re looking for. By Lora Starling The process of manifesting your thoughts into reality, and indeed the future…

By Om Magazine

Visual manifestation

Yogic sleep

Yoga nidra is a simple yet powerful practice that can transform your life. By Stephen Marks Yoga nidra is best understood as a relaxation practice. It is…

By Om Magazine

Yogic Sleep

Lie down & listen

A sound healing wellness experience that will transport you to a world of tranquility Anyone who’s experienced the magic of yoga nidra will be aware of its…

By Om Magazine

Forest bathing

Open your senses and reconnect with the natural world by forest bathing in the beautiful South Downs this month When things get stressful, nothing beats a gentle…

By Om Magazine

OM Meets… Desi Bartlett

OM meets… Desi Bartlett Meet this month’s cover model Desi Bartlett, the US-based instructor who has been teaching yoga, health and wellness for over 25 years, including…

By Om Magazine

Desi Bartlett

Energising yoga flow

This energising flow will help you to find strength and openness in the body, particularly in the shoulders, the core, glutes and legs. It starts with a…

By Om Magazine

Yoga changed my life – Lucinda Ackland

Lucinda Ackland is now living her best life ever after yoga steered her back onto the path of wellness following a stroke and years of stress NAME:…

By Om Magazine

Connection through community

We can’t make it alone. No matter how self-reliant we are, our connection to our community will always be essential to our wellbeing. By Paula Hines We’re…

By Om Magazine

Yoga Teachers Together

A group of UK yoga teachers have announced a new organisation for teachers and teaching training schools called Yoga Teachers Together Six yoga teachers in the UK…

By Om Magazine

Playing in space: a yogic way of being

Reinvigorate your yoga practice, and your life, by introducing an element of play. By Gregory Ormson A noteworthy teacher in my community – the asana technician –…

By Om Magazine

Roy Sunak – The Music Man

Roy Sunak is a professional Bansuri player and composer based in Berlin. Here, he explains in his own words how yoga and meditation have influenced both his…

By Om Magazine

Man on the mat – Dhanurasana (Bow Pose)

RAVI DIXIT IS THE MAN ON THE MAT Dhanurasana (Bow Pose) Inspired by an archer’s bow, the Sanskrit name for Bow Pose is made up of two…

By Om Magazine

The Power of Rest

Photo: @duffys_photos Real self-love is unconditional rest. By Hannah Campbell Much to my relief, last week I spent five days resting in bed with the flu. It…

By Om Magazine

BAM Bamboo Clothing

Connect, flow, align. Naturally. Introducing the latest collection of supersoft, high performing bamboo yoga kit from BAM – crafted from next generation fabrics that are kinder to…

By Om Magazine

BAM

Amazing Spaces – Soo Yoga Family Wellbeing Centre

amazing spaces Soo Yoga Family Wellbeing Centre Sol Centre, Mare Fair, Northampton NN1 1SR sooyoga.com Soo Yoga is an award-winning yoga and wellbeing centre in Northampton founded by…

By Om Magazine

The Happiness Explorer – March 2023

How to… live a spiritually-guided life., despite all the noise. By Lydia Kimmerling I recently left a week-long yoga retreat early and asked for a refund for…

By Om Magazine

You look fabulous

The most Instagrammable yoga hotspots around the world right now, ranked! We all need a holiday, it seems. Searches for ‘yoga holidays’ are on the up and…

By Om Magazine

A case for the evolution of yoga…

…beer, puppy and nude yoga included! By Sarah Highfield A yoga-themed debate that continually rears its controversial head is one of how yoga has gone mainstream. It…

By Om Magazine

Time for a ‘nothing-cation’

Forget activity breaks, more and more people are choosing a ‘nothing-cation’ to get away from it all New research from leading travel app Expedia reveals that one…

By Om Magazine

Palmaïa, The House of AïA

A progressive, all-inclusive wellbeing retreat in Mexico that wants you to reconnect with your true self once more Life-changing experiences come as standard at Palmaïa, The House…

By Om Magazine

OM Books – March 2023

Wild Yoga: A Practice of Initiation, Veneration & Advocacy For The Earth Rebecca Wildbear £17.99New World LibraryWild Yoga is an embodied practice that empowers individuals to tune…

By Om Magazine