OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Win! A yoga holiday with Huzur Vadisi, worth £800+

Growing Handstands

Yoga Changed My Life – Khushboo Harjani

Special Report: Christmas Gift Guide 2024

Get your Message Out: Teacher Tips

By Om Magazine

Winding Down Flow

By Om Magazine

My Yoga Biz: Rima Patel

By Om Magazine

Nature as a Teacher

By Om Magazine

Heart & Soul: Ragdale Hotel

By Om Magazine

Vegan Homemade Pizza

By Om Magazine

Special Report: Menopause Yoga

By Om Magazine

My Secret Place – Vancouver Island, Canada

By Om Magazine

Journal Therapy

By Om Magazine

OM Meets: Belinda Carlisle

By Om Magazine

Yoga at Home – Mood-Boosting Yoga Flow

By Om Magazine

Watkins Publishing

By Om Magazine

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Give the Gift of Full Potential This Christmas with FULL POWER Cacao: 22% off for OM readers

Sponsored Article Unleash Your Full Power Potential This Christmas with 22% off FULL POWER CACAO: for OM readers Reading time: 5-6 minutes As the year draws to a close, we find ourselves at a transformative moment-reflecting on what 2024 brought us, and preparing for a new chapter in 2025. The FULL POWER way is to acknowledge that each new year, and each new day, is a fresh chance to connect to your greatest potential. This holiday season, we’re offering something…

By Om Magazine

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From Our Writers

How Yoga Nidra Can Transform Your Menopause Journey

By Mellara Gold

Yoga and Mindfulness: A Calm Approach to Pain Management

By Beth Rush

5 Types of Yoga That May Help Ease C-PTSD Symptoms

By Beth Rush

How To Unlock Your Brain’s Full Potential

By Vui Nguyen

Unlock your brain's full potential and get better at life. Vui Nguyen shares some simple ideas to get you started The brain is such a...

What is the end goal of your yoga practice?

By Vicky Richings

Why do you practice yoga and what is the end goal you are striving for? By Vicky Richings What is the end goal of your...

Adventures in Kids’ Yoga

By Nell Shepherdson

Navigating the Challenges and Joys of Teaching Yoga to Modern Children - By Nell Shepherdson Reading time: 4 minutes It's becoming more and more recognised...

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Active Yoga

Contributor

A guide to the pose dedicated to Visvamitra (Visvamitrasana)

Photo: Ness Sherry Photography A guide to the pose dedicated to Visvamitra (Visvamitrasana)* This is an advanced asana that takes time to master, yet with practice this…

By Teresa Yap-Young

Man on the Mat

Equestrian Pose – Ravi Dixit

RAVI DIXIT IS THE MAN ON THE MAT Equestrian Pose (Ashwa Sanchalanasana) Benefits This pose has many benefits. It gives a backward bend to the spine, which…

By Om Magazine

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Special Report

Special Report: Menopause Yoga

You can’t hit pause on the menopause, but you can learn to ride the waves of this…

Special Report

Special Report: Christmas Gift Guide 2024

32-pages of ethical, yoga-friendly gift ideas Great Yoga Reads Read more Christmas Fun for Kids Read more…

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Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

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