OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Win! A Yoga Holiday at Suryalila Retreat Centre in Spain worth €900

My Yoga Biz – Shelley Aspden

OM Yoga Awards 2024 – Meet the winners

The Happiness Explorer – Winter 2025

Yoga Retreats 2025

By Om Magazine

Yoga & Functional Neurological Disorder

By Om Magazine

6 medicinal mushrooms to elevate your yoga

By Om Magazine

Yoga at Home – The power of two

By Om Magazine

OM Yoga Awards 2024: Good Karma Award – Lauren Lane

By Om Magazine

Yoga – Breathwork – Rosen Method

By Om Magazine

Embracing Qigong

By Om Magazine

My Secret Place – Gopeng Hill in Ipoh, Perak, Malaysia

By Om Magazine

V is for Veganuary

By Om Magazine

Yoga Anatomy: Low Lunge Pose (Anjaneyasana)

By Om Magazine

OM Meets: Viktoriya Omelchuk

By Om Magazine

Healthy New Year

By Om Magazine

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Somavedic: A Harmonizing Tool for Your Mind, Body, and Spirit

Sponsored Article Reading time: 4-5 minutes In the practice of yoga, we seek balance-between breath and movement, between stillness and activity, between the body and the mind. This balance extends far beyond the mat, into our everyday lives. The spaces we inhabit, the energy that surrounds us, and the vibrations we encounter all play a significant role in our overall well-being. As we continue to cultivate mindfulness, it’s essential to have an environment that supports and amplifies our spiritual and…

By Om Magazine

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From Our Writers

How to Easily Adjust to Daylight Saving Time Change in the Spring

By Anjana Rajbhandary

Yoga and Imposter Phenomenon

By Laura Collins

Top Three Yoga Tips For Perimenopause

By Heather Deaville

You cannot be serious!

By Diane Ashfield

Sometimes you can't help but giggle on the mat. By Diane Ashfield I really love yoga. I adore all of my students and I take...

Family yoga: a journey from separateness to unity

By Gopala Amir Yaffa

The deep bonds formed from family yoga are a journey from separateness to unity, writes Gopala Amir Yaffe What makes a family? It is not...

How Does Yoga Contribute to Environmental Wellness

By Beth Rush

Harmony Beyond the Mat - By Beth Rush Reading time: 4 minutes Y oga means "union," which also reminds us of our connection...

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Active Yoga

Magazine

Yoga At Home – Quick Energy Boost – Sequence

Quick energy boost Enjoy this short vibrant yoga practice which will help you to wake up and energise for the day ahead. By Isabel Lankester 1. Ardha…

By Om Magazine

Anatomy

Yoga Anatomy: Wheel Pose (Urdhva Dhanurasana)

A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Reading time: 3 minutes Wheel Pose (Urdhva Dhanurasana) is an advanced back bend and inversion….

By Om Magazine

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Special Report

Articles, Magazine, Special Report

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

Articles, Magazine, Special Report

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

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The Growing Demand for BSN-Prepared Nurses in Healthcare

Sponsored Article The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Reading time: 4-6 minutes The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Nurses are no longer just caregivers; they are also leaders, decision-makers, and advocates for patient health. To meet these growing expectations, the level of education required for nurses is rising. More healthcare organizations are now emphasizing the importance of having a Bachelor of Science…

By Om Magazine

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