OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Winter 2025

Win! A Yoga Holiday at Suryalila Retreat Centre in Spain worth €900

Shelley Aspden

My Yoga Biz – Shelley Aspden

OM Yoga Awards 2024 - Header

OM Yoga Awards 2024 – Meet the winners

Happiness Explorer 2025

The Happiness Explorer – Winter 2025

Yoga Retreats 2025

By Om Magazine

Yoga & Functional Neurological Disorder

By Om Magazine

6 medicinal mushrooms to elevate your yoga

By Om Magazine

Yoga at Home – The power of two

By Om Magazine

OM Yoga Awards 2024: Good Karma Award – Lauren Lane

By Om Magazine

Yoga – Breathwork – Rosen Method

By Om Magazine

Embracing Qigong

By Om Magazine

My Secret Place – Gopeng Hill in Ipoh, Perak, Malaysia

By Om Magazine

V is for Veganuary

By Om Magazine

Yoga Anatomy: Low Lunge Pose (Anjaneyasana)

By Om Magazine

OM Meets: Viktoriya Omelchuk

By Om Magazine

Healthy New Year

By Om Magazine

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Boringdon Hall 1

Featured article of the month

Sound Bath and Yoga Break in Devon

Sponsored Article Reading time: 3-4 minutes At five-star Boringdon Hall Hotel and Spa in Devon, it’s about creating moments of balance, peace, and deep restoration. Nestled in the heart of the Devonshire countryside, Grade I listed historic manor offers the perfect setting for a retreat designed to nurture the mind, body, and spirit. Boringdon Hall’s Sound Bath & Yoga Break is a carefully curated two-day experience, blending ancient wellness traditions with modern relaxation techniques. Whether you’re seeking to recharge, reconnect,…

By Om Magazine

Read full story

From Our Writers

Elevating Women in Yoga

By Rosie Lux

Looking Forward Within Our Relationships

By Jaclyn Campbell

Why Vinyasa Yoga Is a Beneficial Exercise for Older Adults

By Beth Rush

online yoga class

7 ways to deliver enjoyable and valuable online yoga class

By Jessica Armstrong

Seven essential tips for yoga teachers running online classes. By Jessica Armstrong Online yoga has taken the world by storm and students have embraced it....

IMG_8604.psd (6)

Bending The Brain

By Selvaraj Giridharan

Meditation and Neuroplasticity - By Selvaraj Giridharan Reading time: 4 minutes Neuroplasticity: Neuroplasticity is the brain's ability to reorganize itself by forming new neural connections...

try SUP yoga

10 reasons to try SUP Yoga

By Lorna Chapman

Summer is here, so it's time to try Stand Up Paddle Board Yoga. By Lorna Chapman Calling all yoga water babies! Have you ever thought about...

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Active Yoga

Yoga for back care

A 10-posture sequence to create space in your spine, developed by BackCare expert Anji Gopal Modern life – and gravity – can weigh heavy on the spine….

By Om Magazine

Yoga for back care

Why Vinyasa Yoga Is a Beneficial Exercise for Older Adults

Vinyasa is among the best yoga for older adults, offering gentle movement and strength without strain – perfect for staying active and healthy as you age. Reading…

By Beth Rush

Why Vinyasa Yoga Is a Beneficial Exercise for Older Adults

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Special Report

New Year New You

Articles, Magazine, Special Report

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

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Yoga Retreats 2025

Articles, Magazine, Special Report

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

Read More

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Write for us

Submit an article

Boringdon Hall 1

Featured article of the month

Sound Bath and Yoga Break in Devon

Sponsored Article Reading time: 3-4 minutes At five-star Boringdon Hall Hotel and Spa in Devon, it’s about creating moments of balance, peace, and deep restoration. Nestled in the heart of the Devonshire countryside, Grade I listed historic manor offers the perfect setting for a retreat designed to nurture the mind, body, and spirit. Boringdon Hall’s Sound Bath & Yoga Break is a carefully curated two-day experience, blending ancient wellness traditions with modern relaxation techniques. Whether you’re seeking to recharge, reconnect,…

By Om Magazine

Read full story

Yoga Wear

Vionic

Fashion Example

New Yoga Silhouettes

New Yoga Silhouettes

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

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Food for the Soul

Is magnesium a miracle mineral for sleep?

By Marianna Kilburn

7 surprising foods that can drain your energy

By Emma Thornton

Tips To Help Control Emotional Eating

By Alison Cullen

Could healthy fats be the key to weight loss?

By Emma Thornton

6 medicinal mushrooms to elevate your yoga

By Om Magazine

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Winter 2025

Print Edition + page turner + pdf download + online articles + back issues

Om Yoga Magazine

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OM Loves

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

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Editor’s Choice

Tarik Dervish

Tarik Dervish, a Turkish Cypriot Londoner, runs two online classes on Wednesday evenings and Thursday mornings via his website (see details below). He runs a BWYQ accredited…

By Om Magazine

Tarik Dervish

Scott Robinson

Scott Robinson is a finance professional, as well as a qualified mindfulness meditation and yoga teacher. He specialises in offering yoga and mindfulness services to finance professionals….

By Om Magazine

Scott Robinson

Eat Drink Yoga – April 2022

Healthy eating goodies Vegan Dragon Fruit Snacks Enter the dragon…Soul Fruit has launched its delicious vegan Dragon Fruit snacks into Selfridges this year. Dragon Fruit is full…

By Om Magazine

Eat Drink Yoga

Griddled Aubergine and Peanut Salad

Griddled Aubergine and Peanut Salad This dish has so many delicious flavours – smoky griddled aubergine, fresh and juicy cucumber, salted peanuts and lashings of gorgeously nutty…

By Om Magazine

Apple and Date Pot Pies

Apple and Date Pot Pies MAKES 3-4 PIES. Warming, comforting apple and sticky date pot pies. Delicious, and they can be whipped up in 35 minutes! The…

By Om Magazine

pot pie

Beat food guilt

How food guilt can impact your mental health. By Graeme Tomlinson Each time we feel guilty about something it tends to affect our self-esteem. There might be…

By Om Magazine

beat food guilt

The power of plants

7 healing plants to keep healthy and balanced. By Jenya Di Pierro. As we enter Stress Awareness Month, eating well with natural foods is a key recommendation…

By Om Magazine

power of plants

My Yoga Biz – Lyndsey Sandat

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Lyndsey Sandat, 43, of Beaulieu Yoga (beaulieuyoga.co.uk) in Chelmsford,…

By Om Magazine

Bridging the gap

What to do when you want more than a weekly yoga class. By Sarah Atkins Picture the scene: you’re in your yoga class, breathing in the sweet…

By Om Magazine

Bridging the gap

Adapting to the times

Yoga teaching is still in a state of transition in the wake of the Covid-19 pandemic. By Paula Hines We’re now two years on since the time…

By Om Magazine

adapting

OM Books – April 2022

Ayurveda In Yoga Teaching – A Handbook For Enriching Asana, Pranayama, Meditation and Yoga Nidra Tarik Dervish £19.99Singing DragonPart of the Yoga Teaching Guides series, this handbook…

By Om Magazine

om books - April 2022

Yoga is for every body – April 2022

Yoga is for every body Your pictures. Your community

By Om Magazine

Yoga is for Every Body

A farmer’s life for me

A farmer’s life for me Make the most of the Great British outdoors with a fabulous farm stay Farm Stay, a leader in UK farm holidays, has…

By Om Magazine

Farmer's Life

The science of scrolling

Perhaps all those people mindlessly scrolling on social media are really exploring the deeper meanings of yoga. Or perhaps not. By Victoria Jackson I think we can…

By Om Magazine

Science of Scrolling

OM in 30 Seconds – April 2022

From world champion Muaythai fighter to yoga teacher, Ruth Ashdown has faced down opponents in the ring and in life. Here, she tells OM it’s what’s in…

By Om Magazine

Welcome – April 2022

Welcome Welcome to our April issue – and the return of the yoga retreat! Yep, this is a bit of a special one in that we’re very…

By Om Magazine

OM meets… Ruth Ashdown

OM meets… Ruth Ashdown From Thai boxing to yoga teaching: OM catches up with former world fighting champ, Ruth Ashdown, to learn more about her incredible journey…

By Om Magazine

OM in 30 Seconds – March 2022

Yoga is for everybody. It doesn’t matter about your background, race, age, religion, weight, orientation or level of flexibility. Just show up and start wherever you are….

By Om Magazine

Seat still

Victoria Jackson rediscovers the simple joys of a good sit down and a nice book As a young child, I was a late starter in reading. I…

By Om Magazine

Spring Equinox retreat

Spring Equinox retreat Step into the Spring Equinox this month with a half-day yoga retreat in amazing Avebury Spring is back! Celebrate the turn of the seasons…

By Om Magazine

Spring Equinox retreat

Live your zest life

Live your zest life Looking for a yoga adventure that’s close to home in the next few months? The Zest Life have got the answer. Here are…

By Om Magazine

zest life

A safari yoga retreat in Africa

A safari yoga retreat in Africa Tick off your bucket list this year and head to the wild Kenyan bush for a yoga safari like no other….

By Om Magazine

safari yoga retreat

Permission to rest

It’s important to give yourself time and permission to rest, especially when you’re feeling too busy to even consider stopping for a moment. By Paula Hines Late…

By Om Magazine

Permission to rest

What makes a great teacher?

Just be your amazing, authentic self if you want to be the best teacher you can possibly be. By Gopala Amir Yaffa Asking what makes a great…

By Om Magazine

What makes a great teacher?

Meet the mentor

Why personal support is vital for yoga teachers. By Melissa Albarran Back in August 2021, Yoga Alliance Professionals conducted a survey with its 8,000-plus yoga teachers to…

By Om Magazine

mentor

Understanding the business of yoga

Key considerations and advice for nurturing a healthy and successful yoga business. By Fenella Lindsell Teaching is not a goal with a finish line, it is a…

By Om Magazine

the business of yoga

My Story

Last year, yoga teacher Anna Kerry suffered a stroke at the age of just 35. Her yoga practice helped her find her way back to health and…

By Om Magazine

stroke

Family fun

4 partner yoga poses to practice with children. By Dr Kiki Morriss The new book ‘Nurturing Your Family With Yoga’ (see details below) provides everything you need…

By Om Magazine

Family fun

Vegans & Protein: 5 myths busted!

The truth about vegan protein sources. Louise Palmer-Masterton, founder, Stem & Glory, busts some popular myths I am sure you’ve heard the joke: Q: How do you…

By Om Magazine

Vegan

The importance of connection

How yoga, and the simple act of going to a class, can enhance our sense of connection with others and our spiritual selves. By Greg Ormson Yoga…

By Om Magazine

connection