OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Win! A Yoga Holiday at Suryalila Retreat Centre in Spain worth €900

My Yoga Biz – Shelley Aspden

OM Yoga Awards 2024 – Meet the winners

The Happiness Explorer – Winter 2025

Yoga Retreats 2025

By Om Magazine

Yoga & Functional Neurological Disorder

By Om Magazine

6 medicinal mushrooms to elevate your yoga

By Om Magazine

Yoga at Home – The power of two

By Om Magazine

OM Yoga Awards 2024: Good Karma Award – Lauren Lane

By Om Magazine

Yoga – Breathwork – Rosen Method

By Om Magazine

Embracing Qigong

By Om Magazine

My Secret Place – Gopeng Hill in Ipoh, Perak, Malaysia

By Om Magazine

V is for Veganuary

By Om Magazine

Yoga Anatomy: Low Lunge Pose (Anjaneyasana)

By Om Magazine

OM Meets: Viktoriya Omelchuk

By Om Magazine

Healthy New Year

By Om Magazine

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How Should Your Loved Ones Select A Senior Living Community?

Sponsored Content Reading time: 4-5 minutes When choosing a senior living place for your loved ones, you should give many important considerations top priority. Their well-being depends on finding somewhere with the right degree of comfort, care, and company. Whether your search is for assisted living, memory care, or independent living, knowing the alternatives will help direct your choice. Examining thorough senior care information can help you to be sure the decision you take fits the demands of your loved…

By Om Magazine

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From Our Writers

Is magnesium a miracle mineral for sleep?

By Marianna Kilburn

The surprising dialogue between your feet and your Pelvic Floor Health

By Alice Taylor

Aligning Breath with Movement

By Stela Balaban

Tadasana: The First to Learn and the Last to Master

By Barbara Courtille

The First to Learn and the Last to Master - By Barbara Courtille Reading time: 3 minutes Many years ago, one of my teachers shared...

Calibrating your Conscious Compass to the Sacred Geometry of Yoga

By Tracy King

Unlocking Spiritual Transformation: The Sacred Geometry of Yoga Asanas - By Tracy King Reading time: 4 minutes The practice of yoga goes far beyond just...

Why Mindfulness Isn’t for Everyone

By Tina Basi

Exploring the Depths of Vichara Meditation - By Tina Basi Reading time: 3 minutes Someone recently asked me to convince their son to embrace mindfulness....

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Active Yoga

Magazine

PEACOCK POSE

RAVI DIXIT IS THE MAN ON THE MAT Peacock Pose (Mayurasana) Benefits Mayurasana, for me represents the power of yoga. It can really help to develop control,…

By Om Magazine

Contributor

The surprising dialogue between your feet and your Pelvic Floor Health

As a private yoga teacher for over three decades, I’ve learned that some of the most powerful lessons come from unexpected moments in class. Reading time: 2…

By Alice Taylor