OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Taming frizzy hair
Featured article of the month

Taming frizzy hair: Easy tips you can try today

Sponsored Content Reading time: 3-4 minutes Fizziness occurs particularly in humid conditions when the hair cuticles get raised allowing moisture from the hair to pass through. As a result, the hair tends to swell and the strands begin to stick out in various directions giving the head a disheveled appearance. While dryness is the most common cause of frizzy hair, other factors which can contribute to frizziness are thicker hair strands, washing hair in hot water, split ends and most…

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From Our Writers

6 Factors That May Be Inhibiting Your Yoga Practice

Overcome These Common Mistakes to Enhance Your Yoga Practice and Achieve Greater Relaxation and Rewards4o - By Beth Rush Reading time: 4 minutes Break these...

The Power of Movement

How disappointment over a half marathon resulted in a greater appreciation of the journey, not the destination. By Lisa Lohmann When I signed up for...

The Importance of Yoga for Emotional Wellbeing

Yoga: A Path to Emotional Wellbeing and Inner Peace - By Dorathick Rajan Reading time: 4 minutes In today's fast-paced world, many people...

Active Yoga

Yoga Anatomy: Butterfly Pose (Baddha Konasana)

Butterfly Pose - Yoga Anatomy

Yoga Anatomy: Childs Pose (Balasana)

Childs pose

Special Report

New Year New You

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

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Yoga Retreats 2025

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

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Yoga in the workplace
Featured article of the month

Yoga in the Workplace: Exercises You Can Do at Your Desk

Sponsored Content Maintaining physical and mental well-being in an office environment can be a real challenge. Fortunately, integrating these simple yoga exercises into your daily routine can make a significant difference. Reading time: 3-4 minutes Performing yoga at the office is a practical way of reducing tension, improving productivity, and enhancing your body posture. Recent studies have shown that regular movements performed during your work schedule can reduce the stress level and can give you overall better focus. These exercises…

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