OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Winter 2025

Win! A Yoga Holiday at Suryalila Retreat Centre in Spain worth €900

Shelley Aspden

My Yoga Biz – Shelley Aspden

OM Yoga Awards 2024 - Header

OM Yoga Awards 2024 – Meet the winners

Happiness Explorer 2025

The Happiness Explorer – Winter 2025

Yoga Retreats 2025

By Om Magazine

Yoga & Functional Neurological Disorder

By Om Magazine

6 medicinal mushrooms to elevate your yoga

By Om Magazine

Yoga at Home – The power of two

By Om Magazine

OM Yoga Awards 2024: Good Karma Award – Lauren Lane

By Om Magazine

Yoga – Breathwork – Rosen Method

By Om Magazine

Embracing Qigong

By Om Magazine

My Secret Place – Gopeng Hill in Ipoh, Perak, Malaysia

By Om Magazine

V is for Veganuary

By Om Magazine

Yoga Anatomy: Low Lunge Pose (Anjaneyasana)

By Om Magazine

OM Meets: Viktoriya Omelchuk

By Om Magazine

Healthy New Year

By Om Magazine

Write for us

Submit an article

Featured article of the month

Yoga: A Journey of Relaxation and Rejuvenation

Sponsored Article Nestled on the cliffs overlooking Newquay’s iconic Fistral Beach, Fistral Beach Hotel offers an adult-only retreat that combines relaxation, adventure, and wellness. The hotel’s Yoga & Wild Swimming retreat invites you to reconnect with nature, refresh your spirit, and nurture your body through mindful practices, all set against the breathtaking backdrop of the North Cornish coastline. Reading time: 3-4 minutes The Yoga & Wild Swimming Break includes three thoughtfully designed yoga sessions that provide a holistic approach to…

By Om Magazine

Read full story

From Our Writers

A Yoga Journey Through Injury and Healing

By Laura Collins

“You’re only as young as your spine is flexible”

By Sian Siekierski

Elevating Women in Yoga

By Rosie Lux

W. B. Yeats and Yoga

W. B. Yeats and Yoga

By Hannah Comer

Exploring W.B. Yeats' Fascination with Yoga Philosophy and Patanjali's Aphorisms - By Hannah Comer Reading time: 4 minutes In his introduction to the Aphorisms of...

How to Balance the Third Eye Chakra

How to Balance the Third Eye Chakra

By Margaret Young

The third eye chakra is located between the brows, at the centre of the forehead. It is the place of imagination, visualisation, instinct, and intuition....

Yoga Saved My Life. Twice.

Yoga Saved My Life. Twice.

By Naomi Hardy

How Yoga Helped Me Find Strength and Self-Love - By Naomi Rachel Reading time: 4 minutes For those who don't know me (which is pretty...

View All

Active Yoga

Man on the Mat: Bhekasana

MAN ON THE MAT with Ravi Dixit BHEKASANA(FROG POSE) BENEFITS Bhekasana can help improve the overall flexibility of the body, especially of the hips, legs, back, core,…

By Om Magazine

Bhekasana

Flexibility challenge

Flexibility challenge A gentle 20-minute flow to increase flexibility. By Kino MacGregor Stretching increases the blood flow to muscle tissue, improving your flexibility and lessening your risk…

By Om Magazine

Flexibility challenge

View All

Special Report

New Year New You

Articles, Magazine, Special Report

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

Read More

Yoga Retreats 2025

Articles, Magazine, Special Report

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

Read More

View All

Write for us

Submit an article

Featured article of the month

Yoga: A Journey of Relaxation and Rejuvenation

Sponsored Article Nestled on the cliffs overlooking Newquay’s iconic Fistral Beach, Fistral Beach Hotel offers an adult-only retreat that combines relaxation, adventure, and wellness. The hotel’s Yoga & Wild Swimming retreat invites you to reconnect with nature, refresh your spirit, and nurture your body through mindful practices, all set against the breathtaking backdrop of the North Cornish coastline. Reading time: 3-4 minutes The Yoga & Wild Swimming Break includes three thoughtfully designed yoga sessions that provide a holistic approach to…

By Om Magazine

Read full story

Yoga Wear

Vionic

Fashion Example

New Yoga Silhouettes

New Yoga Silhouettes

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

View All

Food for the Soul

Is magnesium a miracle mineral for sleep?

By Marianna Kilburn

7 surprising foods that can drain your energy

By Emma Thornton

Tips To Help Control Emotional Eating

By Alison Cullen

Could healthy fats be the key to weight loss?

By Emma Thornton

6 medicinal mushrooms to elevate your yoga

By Om Magazine

View All

Subscribe

Winter 2025

Print Edition + page turner + pdf download + online articles + back issues

Om Yoga Magazine

All for just £22 per year (4 issues)
UK price

PRINT SUBSCRIPTION

OM Loves

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

View All

Editor’s Choice

Flower essences for the New Year

Flower essences can provide a quick and effective source of help in times of need when life becomes a challenge. By Saskia Marjoram Reading time: 3 minutes…

By Om Magazine

Flower essences

Give yourself a (coffee) break

If you’re thinking about quitting coffee in 2025, don’t be too hard on yourself…just read this first Reading time: 3-4 minutes As a health conscious coffee drinker,…

By Om Magazine

Healthy Coffee

The gunas of nature*

Insight into the functioning of our mind and the significance of rajas. By Swami Durgananda Reading time: 2-3 minutes Rajas (restlessness, desire, greediness, red). Rajasic activity can…

By Om Magazine

gunas

Yoga – Breathwork – Rosen Method

Book your 2025 wellness break: transform with yoga, Rosen and breathwork on retreat with Lisa Sprosen Yoga Reading time: 2 minutes In today’s fast-paced world, taking time…

By Om Magazine

rosen method

Mad about yoga

Yoga-Mad: for all your new year yoga needs Reading time: 1-2 minutes Starting a yoga journey is an exciting and transformative step towards improving your physical and…

By Om Magazine

Yoga Mad

Wearing Mindfulness

The Positive Label’s yoga-inspired fashion Reading time: 2 minutes The Positive Label is more than a clothing brand; it’s a movement toward mindful living. Born out of…

By Om Magazine

The Positive Label

Success starts with Self

The secret to manifesting starts with you. By Divya Chandegra Reading time: 2-3 minutes Have you ever had a moment when you’ve cleansed your space or environment,…

By Om Magazine

secret to manifesting

All you need is love

Facilitating love for 25 years: SpiritualSingles.co.uk Reading time: 2-3 minutes SpiritualSingles.co.uk, a pioneering force in niche online dating, announces its 25th anniversary this March 2025. For a…

By Om Magazine

dating

Embracing Qigong

Qigong is a healing practice that beautifully complements yoga by connecting us to the natural world. Both nurture the body, mind and spirit. While there are many…

By Om Magazine

Qigong

Brilliant Bioresonance

The wonders of Bioresonance frequency balancing Reading time: 3 minutes The aim of Bioresonance is to bring balance to the mind, body and spirit. Nothing can be…

By Om Magazine

Bioresonance

Tailoring your teaching for learning disabilities

Discover the transformative power of yoga for those with learning disabilities and how specialist teacher training can help you create an inclusive and empowering practice Reading time:…

By Om Magazine

yoga for adults with learning disabilities

V is for Veganuary

Try Veganuary this January: the go vegan 31-day challenge Reading time: 2-3 minutes Starting new habits (and sticking with them!) can be tricky as 1st January comes…

By Om Magazine

Veganuary

Get baking this Veganuary with Foodie Flavours

Reading time: 2 minutes Indulge your culinary creativity with Foodie Flavours’ premium Organic Certified extracts designed for baking perfection. These carefully curated recipe staples are not only…

By Om Magazine

Foodie Flavours

VEGANUARY: food done fairly with Suma

Every January, Veganuary inspires people to explore a plant-based lifestyle, giving a fresh start that’s kinder to our bodies and the planet. With plant-based foods on the…

By Om Magazine

food done fairly

Morning rituals

Full Power your mornings this Veganuary with the sacred ritual of cacao Reading time: 4-5 minutes As we step into 2025, there’s no better time to align…

By Om Magazine

Morning rituals

Yoga Anatomy: Low Lunge Pose (Anjaneyasana)

A 360º overview of… Low Lunge Pose (Anjaneyasana) With Dr Kiki Morriss Reading time: 3 minutes Welcome back to OM’s anatomy academy. This month we are looking…

By Om Magazine

Low Lunge Pose (Anjaneyasana)

Healthy New Year

Living fully, mindfully, happily and healthily: how to transition to holistic living. By Becci Grant Reading time: 4 minutes The more people I speak to, it becomes…

By Om Magazine

Healthy New Year

Yoga is for every body

Letting go of comparison and finding your flow. By Ellie Garcia-Reeves Reading time: 3-4 minutes Have you ever stepped into a yoga studio and felt like you…

By Om Magazine

Yoga is for every body

Om Yoga Awards 2024: Favourite Yoga Clothing Brand – BAM

OM Yoga Awards 2024 Reading time: 2-3 minutes BAM is a B Corp certified British brand that’s been breaking new ground in the world of activewear since…

By Om Magazine

BAM

OM Yoga Awards: Favourite OM Contributor – Lucy Couser

OM Yoga Awards 2024 Reading time: 2 minutes Lucy Couser was chosen by the OM team as Contributor of the Year for her skilled and prolific writing…

By Om Magazine

Lucy Couser

Yoga, intuition & the nervous system

Deepen your intuition with yoga and nervous system regulation. By Linda Kleida Romera Reading time: 4-5 minutes My clients and yoga students often ask: How can I…

By Om Magazine

the nervous system

Your 1st yoga photo shoot

Getting your first photos done as a new yoga teacher is a big step and can help you build your profile and career, but it can be…

By Om Magazine

yoga photo shoot

My Yoga Biz – Shelley Aspden

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Shelley Aspden, Ministry of Yoga & Wellbeing (ministryofyoga.org) Does…

By Om Magazine

Shelley Aspden

Man on the Mat – VRIKSHASANA – TREE POSE

MAN ON THE MAT with Ravi Dixit Tree Pose (Vrikshasana) VRIKSHA IS THE SANSKRIT WORD FOR ‘TREE’ AND ‘ASANA’ MEANS POSTURE. TREE POSE IS A BALANCING ASANA…

By Om Magazine

VRIKSHASANA

Mediterranean Kundalini Magic

A journey of renewal and transformation in St Tropez Reading time: 2 minutes Awaken your spirit where the sea meets the soul in St. Tropez. In the…

By Om Magazine

Mediterranean Kundalini Magic

Your Perfect Yoga Retreat

Insurance matters when it comes to organising yoga retreats. Expert advice from BGi.uk Reading time: 1 minute Arranging retreats can be very rewarding – but you do…

By Om Magazine

Perfect Yoga Retreat

The Wild West of anonymous reviews

Beware anonymous feedback on your yoga classes online. By Paula Hines Reading time: 3 minutes It can be breathtaking what some people will say when they don’t…

By Om Magazine

Anonymous reviews

Yoga is for every body – Winter 2025

Yoga is for every body Your pictures. Your community Swami Saradananda in the Japanese Garden, Hammersmith Park Lorna Fisher, Lake District Savanna Gude in Scotland Ruth Joanne…

By Om Magazine

Yoga is for everybody

Suryalila

By Om Magazine

https://www.suryalila.com/retreat-yourself

AEOS

By Om Magazine