OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Resonance of Gongs
Featured article of the month

The Resonance of Gongs: A Timeless Instrument for Healing and Transformation

Sponsored Article A timeless instrument for healing and transformation Reading time: 4-5 minutes Few, if any, instruments in the world of sound therapy and holistic wellness garner such universal respect and admiration as the gong. Powerful and inspiring, its vibrations have been used throughout the ages by cultures worldwide not only to heal but also to inspire human consciousness. Whether used in meditation, spiritual ceremonies, or in the recently popularized sound baths, the gong continues to stand as a tool…

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From Our Writers

Dealing with Change

Embracing Change Through Yoga and Pranayama - By Mandala Yoga Ashram Reading time: 4 minutes Change is part of the fabric of the...

How can Yoga Help with Stress?

Navigating Stress, Overwhelm, and Mental Health Challenges - By Cerian Smith Reading time: 4 minutes At the point I stopped working as a...

Are you Tired of Leg Cramps?

Understanding and Alleviating Leg Cramps with Practical Tips and Prevention Strategies - By Alison Cullen Reading time: 4 minutes Leg cramps are sudden, involuntary muscle...

Active Yoga

5 twists from Forrest Yoga to invigorate your back

Forrest Yoga, twist

Yoga Anatomy: Sun Salutation

Sun Salutation

Special Report

New Year New You

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

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Yoga Retreats 2025

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

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Write for us
Resonance of Gongs
Featured article of the month

The Resonance of Gongs: A Timeless Instrument for Healing and Transformation

Sponsored Article A timeless instrument for healing and transformation Reading time: 4-5 minutes Few, if any, instruments in the world of sound therapy and holistic wellness garner such universal respect and admiration as the gong. Powerful and inspiring, its vibrations have been used throughout the ages by cultures worldwide not only to heal but also to inspire human consciousness. Whether used in meditation, spiritual ceremonies, or in the recently popularized sound baths, the gong continues to stand as a tool…

Read full story

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