OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Win! A yoga holiday with Huzur Vadisi, worth £800+

Growing Handstands

Yoga Changed My Life – Khushboo Harjani

Special Report: Christmas Gift Guide 2024

Get your Message Out: Teacher Tips

By Om Magazine

Winding Down Flow

By Om Magazine

My Yoga Biz: Rima Patel

By Om Magazine

Nature as a Teacher

By Om Magazine

Heart & Soul: Ragdale Hotel

By Om Magazine

Vegan Homemade Pizza

By Om Magazine

Special Report: Menopause Yoga

By Om Magazine

My Secret Place – Vancouver Island, Canada

By Om Magazine

Journal Therapy

By Om Magazine

OM Meets: Belinda Carlisle

By Om Magazine

Yoga at Home – Mood-Boosting Yoga Flow

By Om Magazine

Watkins Publishing

By Om Magazine

Write for us

Submit an article

The Growing Demand for BSN-Prepared Nurses in Healthcare

Sponsored Article The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Reading time: 4-6 minutes The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Nurses are no longer just caregivers; they are also leaders, decision-makers, and advocates for patient health. To meet these growing expectations, the level of education required for nurses is rising. More healthcare organizations are now emphasizing the importance of having a Bachelor of Science…

By Om Magazine

Read full story

From Our Writers

5 Ways to Strengthen Your Relationships This Holiday Season by Setting Boundaries and Maintaining Connection

By Veronica Clark

Bring Mindfulness into Your Holiday Season with These 5 Tips

By Adeola Obasa

Feel Your Feelings – How to Balance the Heart Chakra

By Margaret Young

Why Mindfulness Isn’t for Everyone

By Tina Basi

Exploring the Depths of Vichara Meditation - By Tina Basi Reading time: 3 minutes Someone recently asked me to convince their son to embrace mindfulness....

Immunity boost

By Kristina Carman

9 essential tips to support your immune system. By Kristina Carman 1. Water, Water, Water Stress dehydrates. Coffee, tea, alcohol, sugar, excess salt dehydrates. Our...

10 Tips to start a New Healthy Regime in 2024

By Rita Hurry

Ten Practical Steps to Adopting a Healthier Lifestyle This New Year - By Rita Hurry Reading time: 3 minutes As it is the start of...

View All

Active Yoga

Yoga Poses

Revolved Half Moon – Juan Villegas

Juan Villegas takes us through Revolved Half Moon (Parivrtta Adha Chandrasana) – a standing pose that combines balance and a twist. Benefits of Revolved Half Moon Revolved Half Moon…

By Om Magazine

Man on the Mat

Upward-Facing Dog – David Kam

DAVID KAM IS THE MAN ON THE MAT Upward-Facing Dog (Urdhva Mukha Svanasana) Benefits A beautiful benefit of practicing this posture is that it opens up the…

By Om Magazine

View All

Special Report

Special Report: Menopause Yoga

You can’t hit pause on the menopause, but you can learn to ride the waves of this…

Special Report

Special Report: Christmas Gift Guide 2024

32-pages of ethical, yoga-friendly gift ideas Great Yoga Reads Read more Christmas Fun for Kids Read more…

Write for us

Submit an article

Ecology & our Soul

Advertorial By Sant Rajinder Singh Ji Maharaj Reading time: 3 minutes Ecologists concern themselves with our earthly house, working to clean up polluted air and water, or to free animals and birds trapped in oil spills. They are the environmental heroes and heroines of our times. Like the land on which we live, our most precious wealth-the soul or consciousness-lies buried beneath layers of pollution: mind, matter, and illusion. Through meditation, we can recover the priceless resources of the unlimited…

By Sant Rajinder Singh Ji Maharaj

Read full story