OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Winter 2025

Win! A Yoga Holiday at Suryalila Retreat Centre in Spain worth €900

Shelley Aspden

My Yoga Biz – Shelley Aspden

OM Yoga Awards 2024 - Header

OM Yoga Awards 2024 – Meet the winners

Happiness Explorer 2025

The Happiness Explorer – Winter 2025

Yoga Retreats 2025

By Om Magazine

Yoga & Functional Neurological Disorder

By Om Magazine

6 medicinal mushrooms to elevate your yoga

By Om Magazine

Yoga at Home – The power of two

By Om Magazine

OM Yoga Awards 2024: Good Karma Award – Lauren Lane

By Om Magazine

Yoga – Breathwork – Rosen Method

By Om Magazine

Embracing Qigong

By Om Magazine

My Secret Place – Gopeng Hill in Ipoh, Perak, Malaysia

By Om Magazine

V is for Veganuary

By Om Magazine

Yoga Anatomy: Low Lunge Pose (Anjaneyasana)

By Om Magazine

OM Meets: Viktoriya Omelchuk

By Om Magazine

Healthy New Year

By Om Magazine

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Featured article of the month

Yoga: A Journey of Relaxation and Rejuvenation

Sponsored Article Nestled on the cliffs overlooking Newquay’s iconic Fistral Beach, Fistral Beach Hotel offers an adult-only retreat that combines relaxation, adventure, and wellness. The hotel’s Yoga & Wild Swimming retreat invites you to reconnect with nature, refresh your spirit, and nurture your body through mindful practices, all set against the breathtaking backdrop of the North Cornish coastline. Reading time: 3-4 minutes The Yoga & Wild Swimming Break includes three thoughtfully designed yoga sessions that provide a holistic approach to…

By Om Magazine

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From Our Writers

A Yoga Journey Through Injury and Healing

By Laura Collins

“You’re only as young as your spine is flexible”

By Sian Siekierski

Elevating Women in Yoga

By Rosie Lux

sidekick

5 ways to befriend your inner sidekick

By Louisa Mallejacq-Flynn

Discovering the truth of who we are and why we are called to share yoga with others. By Louisa Flynn Although there are a million...

Reconnecting with Ourselves: The Transformative Power of Somatic Practices in Modern Life

A Somatic Way of Life

By Adeola Obasa

The Transformative Power of Somatic Practices in Modern Life - By Adeola Obasa Reading time: 4 minutes In the modern rush of our daily lives,...

Untitled (1800 × 1200 px)

DESIGNING FOR COMFORT THE HOLISTIC WAY

By Maria Georgieva

The Holistic Approach to Creating Joyful and Thriving Environments. By Maria Georgieva Reading time: 5 minutes Our environment affects us. The reason why psychiatrists resort...

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Active Yoga

Crow Pose – Dylan Ayaloo

Dylan Ayaloo takes us through Crow Pose (Bakasana), an arm-balancing asana. Benefits of Crow Pose Crow Pose is a powerful and graceful pose that strengthens the wrists,…

By Om Magazine

Crow Pose Dylan Ayaloo

Man on the mat – With Connor T Johnson

This is a great balancing pose that builds strength in the lower part of the body and teaches focus and concentration Benefits I love tree pose during…

By Om Magazine

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Special Report

New Year New You

Articles, Magazine, Special Report

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

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Yoga Retreats 2025

Articles, Magazine, Special Report

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

Read More

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Write for us

Submit an article

Featured article of the month

Yoga: A Journey of Relaxation and Rejuvenation

Sponsored Article Nestled on the cliffs overlooking Newquay’s iconic Fistral Beach, Fistral Beach Hotel offers an adult-only retreat that combines relaxation, adventure, and wellness. The hotel’s Yoga & Wild Swimming retreat invites you to reconnect with nature, refresh your spirit, and nurture your body through mindful practices, all set against the breathtaking backdrop of the North Cornish coastline. Reading time: 3-4 minutes The Yoga & Wild Swimming Break includes three thoughtfully designed yoga sessions that provide a holistic approach to…

By Om Magazine

Read full story

Yoga Wear

Vionic

Fashion Example

New Yoga Silhouettes

New Yoga Silhouettes

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

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Food for the Soul

Is magnesium a miracle mineral for sleep?

By Marianna Kilburn

7 surprising foods that can drain your energy

By Emma Thornton

Tips To Help Control Emotional Eating

By Alison Cullen

Could healthy fats be the key to weight loss?

By Emma Thornton

6 medicinal mushrooms to elevate your yoga

By Om Magazine

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Winter 2025

Print Edition + page turner + pdf download + online articles + back issues

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OM Loves

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

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Editor’s Choice

Yoga = happiness

Yoga keeps my happy toolbox full, writes Emily Young After yoga class I am full of positive emotions; I feel more content, I make clearer decisions, I…

By Om Magazine

Yoga = happiness

The importance of fun

The importance of having fun…both in life and in yoga. By Gopala Amir Yaffa People speak about the importance of health and exercise, the importance of education,…

By Om Magazine

The importance of fun

Happiness is love

It doesn’t matter what form it takes: love is everything. By Jill Crosby Being in love brings more joy, excitement, contentment and happiness into our lives. Being…

By Om Magazine

Happiness is love

Tap into your innate happiness

The Yoga Sutras provide us with plenty of tools to access our innate happy well deep within. By Emma Conally-Barklem How many times do we put off…

By Om Magazine

innate happiness

Kundalini Kriya for pleasure and happiness

A simple practice from the Kundalini tradition to experience pleasure and happiness. By Jessica Banks aka Sat Shakti Kaur Drawing from the Kundalini tradition, this set of…

By Om Magazine

Kundalini Kriya

Find peace, find happy

We can find happiness all the time but only if we make peace with ourselves and the world around us first. By Lydia Kimmerling Is it possible…

By Om Magazine

Find peace

Happy hearts yoga

Practicing with elevated emotion through the heart. A simple sequence for returning to joy, by Isabel Lankester Here is a short flow to open your heart and…

By Om Magazine

Happy hearts yoga

The joy of stillness

Yoga, meditation and a focused breathing practice can help us access the joy and stillness inherent within us all. By Hannah Campbell Go back to yoga 5,000…

By Om Magazine

The joy of stillness

Things that make me calm

Being in nature, reiki, and a gentle yoga and mindful movement practice can all enhance our sense of peace and wellbeing, writes Sevanti What helps me feel…

By Om Magazine

Things that make me calm

The power of ritual

Creating sacred rituals for what matters most to you. By Nik Parmar The heart of yogic life resides not in the abstract theology of moral action, but…

By Om Magazine

The power of ritual

The magic of meditation

Alison Hammond, a nurse of 36 years, tells the story of how she discovered meditation… and how it helped her and NHS colleagues navigate the stresses of…

By Om Magazine

The magic of meditation

Calm meditation

Simple meditation tips for a calm, peaceful life. By Eva Kristlova Before I knew what meditation was, I was really intrigued and could not wait for my…

By Om Magazine

Calm meditation

Why learn pranayama?

Better breathing practices will change your life, setting you up for both meditation and a calmer, more peaceful day The power of breathing is only realised when…

By Om Magazine

Why learn pranayama

Calm heart meditation

A quick calm fix from the Kundalini tradition. By Jessica Banks aka Sat Shakti Kaur Working with various breathing techniques, using mudras, and even mantra, there are…

By Om Magazine

Calm heart meditation

A palmful of calm

The new mindfulness tool that’s shaking up the way we practice, one micro moment at a time The modern world is 24/7. We have never been more…

By Om Magazine

A palmful of calm

Why slow living can change your life

Living life in the fast lane? Kanan Thakerar shows you the gateway to slow, restorative, bliss-filled living Are you feeling stressed, emotional, nearing burnout? I’ve been there!…

By Om Magazine

slow living

Calm life hacks

Simple, practical tips to bring a little calmness back into your life. By Sally Parkes Over the past 18 months many world issues have been brought to…

By Om Magazine

Calm life hacks

OM in 30 Seconds – August 2021

By Om Magazine

Monkeying around

Yoga might prepare you for the highs and lows of life, but it won’t conquer your fear of heights in the playground. By Victoria Jackson I love…

By Om Magazine

Monkeying around

OM Travel – August 2021

River of offerings Travel may not be easy right now, but all yogis will appreciate a journey along India’s sacred Ganges River, courtesy of a new book,…

By Om Magazine

OM travel

Staying grounded

Staying grounded when you are teaching. By Paula Hines In sharing the practice of yoga, we take numerous steps to do our best to create the conditions…

By Om Magazine

Staying grounded

7 tips for success in teaching online classes

7 tips to deliver an enjoyable and valuable online yoga class. By Jessica Armstrong Online yoga has taken the world by storm and students have embraced it….

By Om Magazine

7 tips for success in teaching online classes

Convert your favourite yoga recipe into a fabulous retail product

Healthy food is in demand and, with many yoga teachers a whizz in the kitchen and looking to boost earnings, maybe there’s an opportunity out there for…

By Om Magazine

convert your favourite yoga recipe

Summer SOS

Beat the heat with these 5 ayurvedic lifestyle tips. By Julia Clarke The arrival of summer brings with it many reasons to celebrate: warm weather means you…

By Julia Clarke

Summer SOS

Mindful pleasures

A short meditation on mindful eating. By Jill Lawson Eating is one of life’s most pleasurable activities, and for a good reason. If we did not eat,…

By Om Magazine

Mindful pleasures

Meet Richie Moore

Here, Richie Moore talks to OM about his latest plans and how it’s essential that we all make time for our health and wellbeing OM: Tell us…

By Om Magazine

Richie Moore

The remarkable Richie Moore

The founder of Guru Wellbeing, Richie Moore, has battled through cancer so knows a thing or two about resilience and facing adversity. He’s now helping his clients…

By Om Magazine

Richie Moore

WIN a two-year supply of Vegan Collagen Beauty Superfood from Raw Beauty Lab

This month, we’ve teamed up with Raw Beauty Lab to offer one lucky reader a two-year supply of Vegan Collagen Beauty Superfood Raw Beauty Lab is a…

By Om Magazine

Raw Beauty Lab

Being in balance

Balance is about more than just doing a stunning handstand on Instagram. Meg Jackson offers some insight into how to find it What’s the first thing that…

By Om Magazine

Being in balance

The Ice Women

Laura Hof and Isabelle Hof – daughters of the world-renowned Wim Hof, creator of The Wim Hof Method – talk to OM about wellness, beauty and living…

By Om Magazine

The Ice Women