OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Autumn 2024

Win! A yoga holiday with Huzur Vadisi, worth £800+

Growing Handstands

Growing Handstands

Khushboo Harjani

Yoga Changed My Life – Khushboo Harjani

Christmas Gift Guide

Special Report: Christmas Gift Guide 2024

Get your Message Out: Teacher Tips

By Om Magazine

Winding Down Flow

By Om Magazine

My Yoga Biz: Rima Patel

By Om Magazine

Nature as a Teacher

By Om Magazine

Heart & Soul: Ragdale Hotel

By Om Magazine

Vegan Homemade Pizza

By Om Magazine

Special Report: Menopause Yoga

By Om Magazine

My Secret Place – Vancouver Island, Canada

By Om Magazine

Journal Therapy

By Om Magazine

OM Meets: Belinda Carlisle

By Om Magazine

Yoga at Home – Mood-Boosting Yoga Flow

By Om Magazine

Watkins Publishing

By Om Magazine

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BSN-Prepared Nurses in Healthcare

Featured article of the month

The Growing Demand for BSN-Prepared Nurses in Healthcare

Sponsored Article The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Reading time: 4-6 minutes The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Nurses are no longer just caregivers; they are also leaders, decision-makers, and advocates for patient health. To meet these growing expectations, the level of education required for nurses is rising. More healthcare organizations are now emphasizing the importance of having a Bachelor of Science…

By Om Magazine

Read full story

From Our Writers

5 Ways to Strengthen Your Relationships This Holiday Season by Setting Boundaries and Maintaining Connection

By Veronica Clark

Bring Mindfulness into Your Holiday Season with These 5 Tips

By Adeola Obasa

Feel Your Feelings – How to Balance the Heart Chakra

By Margaret Young

B276F073-1AE3-40B3-8F1C-3C050562EA8B

Find your magic

By Harriet Brown

Magic is everywhere for those who wish to see it. Harriet Brown tells the story of how she found her life's purpose during a series...

Trusting Your Own Magic Carpet

Trusting Your Own Magic Carpet

By Kate Glover

Learn to harness the power of your intuition, tune into your body's signals, and confidently navigate life's uncertainties with trust and self-compassion - By Kate...

5 Tips for New Yoga Teachers

5 Tips for New Yoga Teachers

By Aga Smith

Finding My Zen: A Journey from Dream to Reality as a Yoga Teacher - Aga Smith Reading time: 4 minutes Life has an amazing way...

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Active Yoga

Yoga Anatomy: Cow Pose to Cat Pose (Bitilasana to Marjariasana)

A 360º overview of… Cow Pose to Cat Pose (Bitilasana to Marjariasana) With Dr Kiki Morriss Cow Pose and Cat Pose are practiced together to increase the…

By Om Magazine

Cow Pose to Cat Pose

Yoga Anatomy: Standing Forward Bend Pose (Uttanasana)

A 360º overview of… Standing Forward Bend Pose (Uttanasana) With Dr Kiki Morriss Standing Forward Bend Pose gives a wonderful stretch to your legs and back. It…

By Om Magazine

Standing Forward Bend Pose - Yoga Anatomy

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Special Report

Menopause Yoga

Special Report

Special Report: Menopause Yoga

You can’t hit pause on the menopause, but you can learn to ride the waves of this…

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Christmas Gift Guide

Special Report

Special Report: Christmas Gift Guide 2024

32-pages of ethical, yoga-friendly gift ideas Great Yoga Reads Read more Christmas Fun for Kids Read more…

Read More

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Write for us

Submit an article

BSN-Prepared Nurses in Healthcare

Featured article of the month

The Growing Demand for BSN-Prepared Nurses in Healthcare

Sponsored Article The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Reading time: 4-6 minutes The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Nurses are no longer just caregivers; they are also leaders, decision-makers, and advocates for patient health. To meet these growing expectations, the level of education required for nurses is rising. More healthcare organizations are now emphasizing the importance of having a Bachelor of Science…

By Om Magazine

Read full story

Yoga Wear

New Yoga Silhouettes

New Yoga Silhouettes

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

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Food for the Soul

Top 10 Meal Ingredients That Will Optimise Your Health

By Lucy Couser

Vegan Homemade Pizza

By Om Magazine

How to Plan Your Meals for a Yogi Lifestyle

By Beth Rush

Queen of Herbs

By Om Magazine

The Hidden World of Ultra Processed Food Supplements

By Om Magazine

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Autumn 2024

Print Edition + page turner + pdf download + online articles + back issues

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OM Loves

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

OM Loves – October 2023

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Editor’s Choice

Ancient wisdom for modern times

What are the differences between a lineage-based course and a more modern, contemporary course? By Mike Hammond When I decided to become a yoga teacher, many years…

By Om Magazine

Ancient wisdom for modern times

Questions Questions

5 things to ask before signing up for a YTT. By Corrie McCallum 1. Why do you want to do this training?Once you start researching where to…

By Om Magazine

Questions Questions

The digital experience

The benefits of online yoga teacher training. By Sally Parkes Over the last year so many things have changed, not least the yoga industry. We have moved…

By Om Magazine

The digital experience

Beginning the teaching journey

Be prepared: is there anything you can do before the course to better prepare yourself? By Amanda Edlin So, you’ve taken the first step and decided to…

By Om Magazine

Beginning the teaching journey

The right course for you

Claudia Price explores the pros and cons of intensive vs longer duration courses, and local vs overseas courses Ideally, by enrolling yourself on a YTT you have…

By Om Magazine

The right course for you

What makes a great yoga teacher?

Key considerations for being the best teacher you can be. By Charlotta Martinus Many of us end up training to become a yoga teacher after many years…

By Om Magazine

What makes a great yoga teacher

How to choose a YTT course

7 things you need to know. By Ann-Marie Mainprize 1. Connect with the teacherDo your research! Find out how experienced the trainer is and how many years…

By Om Magazine

How to choose a YTT course

The perfect balance

Blended learning: the benefits of combining in-person and online YTT in the pandemic era. By Natasza Biernacka, Jess Elliott, Carlotta Faggian and Lauren Feltham Eighteen months ago,…

By Om Magazine

The perfect balance

What’s your motivation?

The importance of knowing why you are doing a YTT. By Miriam Indries Signing up for a YTT is an exciting adventure and it often leads to…

By Om Magazine

What’s your motivation

Beginner brain

Victoria Jackson rediscovers the joy of a beginner’s mindset during a messy art class One of the bonuses of the pandemic has been the proliferation of online…

By Om Magazine

Being in unity

The Unity Centre wants wellness for all, no matter what a student’s physical ability or disability, a place where accessibility and inclusivity mean everything. Here, founder Sevanti…

By Om Magazine

Being in unity

Nurturing your family with yoga

Four simple practices for nurturing your family with yoga, from the new book by Dr Kiki Morriss I fell in love with yoga when I was six…

By Om Magazine

Nurturing your family with yoga

The uniqueness of creativity

Exploring the wonders of creativity and how a few simple pursuits can transform our everyday lives. By Nik Parmar The most sacred of all spaces is the…

By Om Magazine

The uniqueness of creativity

Ecstatic dance

Set yourself free and connect with body, mind and soul through the magic of ecstatic awakening dance. By Rebecca Hanscombe Ecstatic awakening dance may appear to be…

By Rebecca hanscombe

Ecstatic Dance

Changing Thoughts

A simple meditation for reframing unhelpful thinking behaviour. By Jill Lawson Imagine this: It’s three o’clock in the morning, and you have yet to fall asleep. You’ve…

By Om Magazine

Changing Thoughts

WIN a year’s free supply of tasty turmeric shots from The Turmeric Co. worth £912.50

WIN a year’s free supply of tasty turmeric shots from The Turmeric Co. worth £912.50 This month, we’ve teamed up with The Turmeric Co. to offer one…

By Om Magazine

turmeric shots

The power of mantra… and the science behind it

We know that mantras can help us feel calm and focused, but why are they so effective? By Natalia Mańk We know that mantras can help us…

By Om Magazine

The Power of Mantra

Conscious Counsel

Lawyers with a heart? Yes, it’s true! Meet Cory Sterling, the creator of Conscious Counsel, a new law firm keen to help yoga teachers fight their corner…

By Om Magazine

Conscious Counsel

3 poses to bliss

Need a little more bliss in your life? Here are three little steps to heaven, by Sarah Highfield Hands up if you need a holiday! Most of…

By Om Magazine

3 yoga poses to bliss

Yoga and Humility

How our yoga practice can help us to live a more authentic and down-to-earth life, one rich with humility. By Mellara Gold In a world filled with…

By Mellara Gold

Yoga and humility

True grit: 4 yogis who overcame adversity

Celebrating four incredible yoga teachers who fought back against life’s challenges to help and inspire others, both on and off the mat By Wanda Bogacka-Plucinski Meet Joseph…

By Om Magazine

4 yogis who overcame adversity

OM meets… Zakiya Bishton

OM meets… Zakiya Bishton Zakiya Bishton is the creator of Mindwalk Yoga, a virtual wellbeing studio and social enterprise run exclusively by black British women. Here, she…

By Om Magazine

Zakiya Bishton

Yoga Anatomy: Side Plank Pose

A 360º overview of… Side Plank Pose With Dr Kiki Morriss Side Plank pose is great for building balance, strength and self-confidence In Side Plank Pose you…

By Om Magazine

Side Plank Pose

The magic of yoga

How the magic, healing and transformational powers of yoga helped Angela Cheveau find a path through debilitating eating and anxiety disorders. I was 20 when the monsters…

By Angela Cheveau

magic of yoga

My secret place – Eva Kristlova

My place Yogi: Eva KristlovaPhotographer: Sarah CarmodyLocation: Cuckmere Haven, East Sussex, England The photo shows yogini Eva Kristlova in East Sussex, where the glistening Cuckmere River cuts…

By Om Magazine

Eva Kristlova

Contributors – June 2021

Natalia Mańk Jenya Di Pierro Wanda Bogacka-Plucinska Regular contributors: Claudia Brown, Paula Hines, Meg Jackson, Victoria Jackson, Jenny Baker, Kirstie Bird, Jill Lawson, Kiki Morriss, Julia White…

By Om Magazine

Contributors

Changing The World with Family Yoga

Are you ready to make the world a better place with family yoga ? By Gopala Amir Yaffa In a world where parents and children are so…

By Gopala Amir Yaffa

Family Yoga

10 reasons to try SUP Yoga

Summer is here, so it’s time to try Stand Up Paddle Board Yoga. By Lorna Chapman Calling all yoga water babies! Have you ever thought about swapping your…

By Lorna Chapman

try SUP yoga

Eco Products

Products with credentials Watson & Wolfe Wallet Evolution Yoga Mat BAM Seamless Lighter-Weight 360º Stretch Leggings Kulae Elite Hybrid Super Yoga Mat Jade Voyager Mat The Amethyst…

By Om Magazine

A Yogi's guide to saving the planet

A Yogi’s Guide to saving the Planet

A Yogi’s Guide To Saving The Planet What’s loving the environment got to do with yoga? By Deana Morri Remember your first taste of yoga? Grappling with…

By Om Magazine

A Yogi’s Guide To Saving The Planet