OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Spring 2025

The Gunas of Nature Tamas

The Gunas of Nature Tamas

consistent yoga practice

Yoga at Home: How to develop a consistent yoga practice

kundalini lawyer

Kundalini lawyer

a pregnant woman in a peach dress

Full Power Spring

Yoga Teachers and AI

By Om Magazine

OM Travel – Spring 2025

By Om Magazine

The Happiness Explorer – Spring 2025

By Om Magazine

OM SAT CHIT ANANDA

By Om Magazine

A feminine approach to yoga

By Om Magazine

OM Yoga Show 2025

By Om Magazine

Find Your Style

By Om Magazine

Get a Grip

By Om Magazine

Yoga for FREEDOM – Yoga Stops Traffick

By Om Magazine

A 360ºoverview of Four Limb Staff Pose (Chatturanga Dandasana)

By Om Magazine

Yoga wheel flexibility

By Om Magazine

The Meditation Man

By Om Magazine

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Somavedic

Featured article of the month

Somavedic: A Harmonizing Tool for Your Mind, Body, and Spirit

Sponsored Article Reading time: 4-5 minutes In the practice of yoga, we seek balance-between breath and movement, between stillness and activity, between the body and the mind. This balance extends far beyond the mat, into our everyday lives. The spaces we inhabit, the energy that surrounds us, and the vibrations we encounter all play a significant role in our overall well-being. As we continue to cultivate mindfulness, it’s essential to have an environment that supports and amplifies our spiritual and…

By Om Magazine

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From Our Writers

Age is just a number: Why it’s never too late to start yoga

By Sarah Dean

108 Sun Salutations

By Paul Calarco

Letting Go: Aparigraha in the Age of Accumulation

By Alice Taylor

mouth-2160205_1280

5 signs a Christmas Cold Sore is Coming

By Dr Eva Melegh

Navigating Cold Sore Season: Recognizing the Signs, Triggers, and Preventative Measures- By Dr Eva Melegh Reading time: 4 minutes Over 50% of the population carries...

The-Power-of-Meditation-scaled

The Power of Meditation

By Rita Hurry

Cultivating Mental Clarity, Emotional Calmness, and Personal Growth - By Rita Hurry Reading time: 3 minutes Meditation is a practice that has been utilised for...

Your Ideal Soul Plan

Your Ideal Soul Plan

By Yessica Saez

Dream up your ideal soul plan, upgrade your self love plan - By Yessica Saez Reading time: 5 minutes Reflect on your values. What is...

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Active Yoga

Aerial Yoga: Sun Salutation sequence

Elevate and energise your day with the Aerial Sun Salutation! By Camille Shakti Semiotaite A Sun Salutation is a sequence of organically linked asanas that are synchronised…

By Om Magazine

Aerial Yoga: Sun Salutation sequence

Yoga at Home: How to develop a consistent yoga practice

HOW TO BUILD A REGULAR YOGA PRACTICE How to develop a consistent yoga practice A yoga sequence for supporting consistency in your practice. By Wenche Beard This…

By Om Magazine

consistent yoga practice

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Special Report

Baby Love: Special Report

Articles, Magazine, Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

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Accessible Yoga

Articles, Magazine, Special Report

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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Write for us

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Featured article of the month

Yoga: A Journey of Relaxation and Rejuvenation

Sponsored Article Nestled on the cliffs overlooking Newquay’s iconic Fistral Beach, Fistral Beach Hotel offers an adult-only retreat that combines relaxation, adventure, and wellness. The hotel’s Yoga & Wild Swimming retreat invites you to reconnect with nature, refresh your spirit, and nurture your body through mindful practices, all set against the breathtaking backdrop of the North Cornish coastline. Reading time: 3-4 minutes The Yoga & Wild Swimming Break includes three thoughtfully designed yoga sessions that provide a holistic approach to…

By Om Magazine

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Yoga Wear

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

Vionic

Fashion Example

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Food for the Soul

Food trends 2025

By Om Magazine

Kale Salad with Mango & Black Beans

By Om Magazine

Cocoa-Nana Ice Cream

By Om Magazine

Buffalo Cauliflower Bites

By Om Magazine

Is magnesium a miracle mineral for sleep?

By Marianna Kilburn

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OM Yoga Spring 2025

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OM Loves

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

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Editor’s Choice

Proprioception and yoga

Why every student of yoga should explore proprioception. By Sarah Highfield What is proprioception? Proprioception is a term you may have increasingly heard thrown around by doctors…

By Om Magazine

Proprioception and yoga

Yoga for pelvic floor strength

Power to the pelvic floor: Avoid the leaks with these eight simple yoga poses. By Marica Carleschi Have you ever completed a yoga class, a HIIT workout,…

By Om Magazine

Yoga for pelvic floor strength

Aerial Yoga: Sun Salutation sequence

Elevate and energise your day with the Aerial Sun Salutation! By Camille Shakti Semiotaite A Sun Salutation is a sequence of organically linked asanas that are synchronised…

By Om Magazine

Aerial Yoga: Sun Salutation sequence

OM meets… Elise Joan

OM meets… Elise Joan OM’s cover star this month is Elise Joan, a celebrity trainer, and co-creator of the best-selling inaugural yoga programme for Beachbody. Here she…

By Om Magazine

Elise Joan

Yoga and Aromatherapy – Himalayan Cedarwood

In October, the leaves on the trees are changing colours and falling to the ground, as we transition through the seasons. A lovely essential oil to use…

By Om Magazine

Himalayan Cedarwood

OM in 30 Seconds – October 2021

By Om Magazine

OM meets… Anusha Wijeyakumar

OM meets… Anusha Wijeyakumar Following my dharma: an interview with women’s health and social justice campaigner, yoga teacher and author Anusha Wijeyakumar. By David Holzer At one…

By Om Magazine

Anusha Wijeyakumar

Muscle memory

A simple meditation for boosting your memory muscles. By Jill Lawson Memory is like a muscle; if we don’t use it, we lose it. Lost eyeglasses, misplaced…

By Om Magazine

Muscle memory

Yoga for pregnancy and children

Yoga for pregnancy & children: special report If mama ain’t happy, ain’t nobody happy: this month, read our 34-page special report on why yoga is a must…

By Om Magazine

Yoga for pregnancy and children

OM in 30 Seconds – September 2021

By Om Magazine

Yoga: from conception to graduation

5 yoga tips for embedding yoga into your life, and your child’s, from conception to graduation. By Gillian Osborne It is crucial to be nurturing of your…

By Om Magazine

Yoga: from conception to graduation

Sunny days

Using mindfulness, yoga and breathing techniques to help children and adults navigate the trickier times in life. By Patricia Maddalena You can’t have a rainbow without a…

By Om Magazine

Sunny days

Yoga fashionistas

Victoria Jackson braves the yoga fashionistas of London to find an outfit befitting of her years…and a pair of shorts that won’t generate too much unwanted attention…

By Om Magazine

Yoga fashionistas

OM Travel – September 2021

Gingerbread houses Keep your eco credentials clean with a stay at one of the new Gingerbread Houses at The Quiet Site The Quiet Site, an award-winning carbon…

By Om Magazine

Savasana September

Join Paula Hines for a month of blissful Savasana this September This September marks seven years since, in this very column, I wrote about embarking on what…

By Om Magazine

Savasana September

Know your yoga teacher

How much do you really know your yoga teacher? By Melissa Albarran Chances are you find yoga classes by heading to your local studio’s website and choosing…

By Om Magazine

Know your yoga teacher

Top tips for NEW yoga teachers

Essential tips for all new yoga teachers fresh out of training. By Ram Jain What advice do you give to teachers when they graduate?My first advice to…

By Om Magazine

tips for NEW yoga teachers

Starting over

The simplest guide to starting, over and over again. By Leo Babauta Whether it’s starting a yoga practice, or a new project at work, sometimes the hardest…

By Om Magazine

Starting over guide

Heal yourself whole

5 tips to cultivate a meaningful, empowered and nurturing relationship with your body. By Emily A. Francis The body is full of magic and wisdom. I say…

By Om Magazine

Heal yourself

Teen journaling

4 reasons to encourage your teen to start journaling (plus, it’s good for you, too!). By Danielle Wathes When I look back on my teenage years, the…

By Om Magazine

Teen journaling

27 excellent reasons why men should do yoga

Here at OM, we believe that everyone should enjoy the amazing benefits of yoga. But if you’re a guy who’s still not sure, then here are 27…

By Om Magazine

why men should do yoga

DANCER POSE

DAVIN JONES IS THE MAN ON THE MAT NATARAJASANA (DANCER POSE) Benefits This posture provides a strong opening to the anterior chain of the body – hips,…

By Om Magazine

DANCER POSE

Birthing pregnancy yoga

The drive and vision of three female yoga pioneers, Janet Balaskas, Lolly Stirk and Francoise Freedman, initiated a movement that transformed childbirth and laid the foundations for…

By Om Magazine

Birthing pregnancy yoga

How to engage teenagers in yoga

13 practical tools to help teenagers benefit from yoga. By Jackie Heffer-Cooke As we know, yoga is fun and makes you feel great, but it is also…

By Om Magazine

How to engage teenagers in yoga

Yoga at home for new mums

Connect to yourself and your baby: six ways yoga can support you emotionally and physically as a new mum. By Kat Farrants and Joanna Gilbert No matter…

By Om Magazine

Yoga at home for new mums

Pregnancy Yoga

How pregnancy yoga classes, online or in-person, can smooth the journey into motherhood. By Alice Veasey Did you know there is a difference between ‘pregnancy yoga’ and…

By Om Magazine

Pregnancy yoga

Mind your pregnancy

How yoga and mindfulness for pregnancy and birth can help mums-to-be handle the unexpected twists and turns of their journey. By Nadia Raafat There is a space…

By Om Magazine

Mind your pregnancy

Children inspired by yoga

Helping children to be bendy, giggly and strong. By Melissa Butterworth As a former primary school teacher, I regularly practiced yoga to support my own mindset. I…

By Om Magazine

Children inspired by yoga

Meditation for pregnancy and children

Meditation tips for each stage of pregnancy. By Jennifer Clarke Pre-pregnancy Getting pregnant can be a challenge for some women so I wanted to acknowledge this and…

By Om Magazine

Meditation for pregnancy and children

The rise and rise of children’s yoga

Children’s yoga: an energised growth story. By Bryony Duckitt and Lili Rees As a UK-based children’s yoga school, our participation in this inspiring journey began over two…

By Om Magazine

The rise of childrens yoga