OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

Yoga: A Journey of Relaxation and Rejuvenation

Sponsored Article Nestled on the cliffs overlooking Newquay’s iconic Fistral Beach, Fistral Beach Hotel offers an adult-only retreat that combines relaxation, adventure, and wellness. The hotel’s Yoga & Wild Swimming retreat invites you to reconnect with nature, refresh your spirit, and nurture your body through mindful practices, all set against the breathtaking backdrop of the North Cornish coastline. Reading time: 3-4 minutes The Yoga & Wild Swimming Break includes three thoughtfully designed yoga sessions that provide a holistic approach to…

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From Our Writers

The Year of the Rabbit

Exploring Sasangasana - Rabbit Pose - By Diane Ashfield Reading time: 4 minutes Who doesn't love a cute little bunny?  Throughout literature, most rabbits featured...

Swap from Yang-focused power yoga to Yin Yoga (and Sound)

Every once in a while, swap a power yoga class to a Yin Yoga (+ Sound) session. By Henrika Helynen Yin and Sound is the...

4 Mindfulness Strategies to Support You on Your Path

Mindfulness Strategies for Cultivating Compassion, Clarity, and Inner Peace - By Kim Nicole Reading time: 3 minutes I have walked this path of self-discovery for...

Active Yoga

Yoga Anatomy: Forearm Balance (Pincha Mayurasana)

Forearm Balance - Yoga Anatomy

Let It Shine: How to Balance the Solar Plexus

Let It Shine: How to Balance the Solar Plexus

Special Report

New Year New You

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

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Yoga Retreats 2025

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

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senior care information
Featured article of the month

How Should Your Loved Ones Select A Senior Living Community?

Sponsored Content Reading time: 4-5 minutes When choosing a senior living place for your loved ones, you should give many important considerations top priority. Their well-being depends on finding somewhere with the right degree of comfort, care, and company. Whether your search is for assisted living, memory care, or independent living, knowing the alternatives will help direct your choice. Examining thorough senior care information can help you to be sure the decision you take fits the demands of your loved…

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