OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Win! A Yoga Holiday at Suryalila Retreat Centre in Spain worth €900

My Yoga Biz – Shelley Aspden

OM Yoga Awards 2024 – Meet the winners

The Happiness Explorer – Winter 2025

Yoga Retreats 2025

By Om Magazine

Yoga & Functional Neurological Disorder

By Om Magazine

6 medicinal mushrooms to elevate your yoga

By Om Magazine

Yoga at Home – The power of two

By Om Magazine

OM Yoga Awards 2024: Good Karma Award – Lauren Lane

By Om Magazine

Yoga – Breathwork – Rosen Method

By Om Magazine

Embracing Qigong

By Om Magazine

My Secret Place – Gopeng Hill in Ipoh, Perak, Malaysia

By Om Magazine

V is for Veganuary

By Om Magazine

Yoga Anatomy: Low Lunge Pose (Anjaneyasana)

By Om Magazine

OM Meets: Viktoriya Omelchuk

By Om Magazine

Healthy New Year

By Om Magazine

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Taming frizzy hair: Easy tips you can try today

Sponsored Content Reading time: 3-4 minutes Fizziness occurs particularly in humid conditions when the hair cuticles get raised allowing moisture from the hair to pass through. As a result, the hair tends to swell and the strands begin to stick out in various directions giving the head a disheveled appearance. While dryness is the most common cause of frizzy hair, other factors which can contribute to frizziness are thicker hair strands, washing hair in hot water, split ends and most…

By Om Magazine

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From Our Writers

The Art of Supporting a Loved One in Crisis

By Anjana Rajbhandary

Class Planning Secrets

By Alexandria Waycott

Beat the Post-Holiday Blues for a Happy, New You

By Anjana Rajbhandary

Yoga at the Wall: 5 Key Takeaways for Returning to the Centre of the Room

By Mellara Gold

5 Key Takeaways for Returning to the Centre of the Room - By Mellara Gold Reading time: 3 minutes Using a rope wall and props...

Harness the Power of Your Dreams

By Jilly Shipway

Exploring Dreams: Insights from the Subconscious - By Jilly Shipway Reading time: 3 minutes Do you ever have anxiety dreams? You know the ones where...

Cultivating mindfulness

By Madeleine Arena

The power of mindfulness and how to cultivate it. By Madeleine Arena Mindfulness is a term you hear a lot in the spiritual and mental...

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Active Yoga

Yoga at Home

Yoga at Home – Mood-Boosting Yoga Flow

Mood-Boosting Yoga Flow Boost your mood with this easy-to-follow yoga sequence from Sarah Highfield With winter just around the corner and colder days on the horizon, keep…

By Om Magazine

Magazine

Ashtanga yoga for beginners

Ashtanga yoga for beginners Easy 30-minute Ashtanga yoga practice for beginners. By Joseph Armstrong Approaching the Ashtanga Yoga Primary Series may seem intimidating to beginners. It is…

By Om Magazine

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Special Report

Articles, Magazine, Special Report

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

Articles, Magazine, Special Report

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

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The Growing Demand for BSN-Prepared Nurses in Healthcare

Sponsored Article The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Reading time: 4-6 minutes The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Nurses are no longer just caregivers; they are also leaders, decision-makers, and advocates for patient health. To meet these growing expectations, the level of education required for nurses is rising. More healthcare organizations are now emphasizing the importance of having a Bachelor of Science…

By Om Magazine

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