OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Win! A yoga holiday with Huzur Vadisi, worth £800+

Growing Handstands

Yoga Changed My Life – Khushboo Harjani

Special Report: Christmas Gift Guide 2024

Get your Message Out: Teacher Tips

By Om Magazine

Winding Down Flow

By Om Magazine

My Yoga Biz: Rima Patel

By Om Magazine

Nature as a Teacher

By Om Magazine

Heart & Soul: Ragdale Hotel

By Om Magazine

Vegan Homemade Pizza

By Om Magazine

Special Report: Menopause Yoga

By Om Magazine

My Secret Place – Vancouver Island, Canada

By Om Magazine

Journal Therapy

By Om Magazine

OM Meets: Belinda Carlisle

By Om Magazine

Yoga at Home – Mood-Boosting Yoga Flow

By Om Magazine

Watkins Publishing

By Om Magazine

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Give the Gift of Full Potential This Christmas with FULL POWER Cacao: 22% off for OM readers

Sponsored Article Unleash Your Full Power Potential This Christmas with 22% off FULL POWER CACAO: for OM readers Reading time: 5-6 minutes As the year draws to a close, we find ourselves at a transformative moment-reflecting on what 2024 brought us, and preparing for a new chapter in 2025. The FULL POWER way is to acknowledge that each new year, and each new day, is a fresh chance to connect to your greatest potential. This holiday season, we’re offering something…

By Om Magazine

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From Our Writers

How Yoga Nidra Can Transform Your Menopause Journey

By Mellara Gold

Yoga and Mindfulness: A Calm Approach to Pain Management

By Beth Rush

5 Types of Yoga That May Help Ease C-PTSD Symptoms

By Beth Rush

The story of 3 aspiring yoga students and a guru

By James Adams

By James Adams Reading time: 2 minutes Three aspiring yoga students are sat round a table. A guru walks into the room. The guru says:...

How to Overcome the Fear of Losing a Loved One

By Anandmurti Gurumaa

Embracing Eternal Existence: Conquering Fear and Attaining Moksha Reading time: 5 minutes Fear is a primaeval emotion. It is a basic survival instinct nature has...

10 Healthy Post-Workout Meal Ideas

By Cora Gold

Maximizing Recovery and Performance through Smart Nutrition Choices - By Cora Gold Reading time: 4 minutes After intense exercise, your body deserves proper...

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Active Yoga

Man on the Mat

Upward-Facing Dog – David Kam

DAVID KAM IS THE MAN ON THE MAT Upward-Facing Dog (Urdhva Mukha Svanasana) Benefits A beautiful benefit of practicing this posture is that it opens up the…

By Om Magazine

Anatomy

Yoga Anatomy: Standing Forward Bend Pose (Uttanasana)

A 360º overview of… Standing Forward Bend Pose (Uttanasana) With Dr Kiki Morriss Standing Forward Bend Pose gives a wonderful stretch to your legs and back. It…

By Om Magazine

Standing Forward Bend Pose - Yoga Anatomy

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Special Report

Special Report: Menopause Yoga

You can’t hit pause on the menopause, but you can learn to ride the waves of this…

Special Report

Special Report: Christmas Gift Guide 2024

32-pages of ethical, yoga-friendly gift ideas Great Yoga Reads Read more Christmas Fun for Kids Read more…

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Yoga and the Chakras

Sponsored Content Aligning Your Energy Centers for Wellbeing Reading time: 3 minutes Yoga is a multi-faceted practice with its roots stemming from ancient Indian traditions. At its heart, it’s a practice of balance: physical, mental, and spiritual. One way yoga can help you find harmony is through chakras-the energy centers within your body. A Quick Guide to Chakras As was mentioned, chakras are energy centers. And every energy center is connected to various aspects of your well-being. The word “chakra”…

By Om Magazine

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