OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Somavedic
Featured article of the month

Somavedic: A Harmonizing Tool for Your Mind, Body, and Spirit

Sponsored Article Reading time: 4-5 minutes In the practice of yoga, we seek balance-between breath and movement, between stillness and activity, between the body and the mind. This balance extends far beyond the mat, into our everyday lives. The spaces we inhabit, the energy that surrounds us, and the vibrations we encounter all play a significant role in our overall well-being. As we continue to cultivate mindfulness, it’s essential to have an environment that supports and amplifies our spiritual and…

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From Our Writers

5 Things you may not know about Ashram Life

A Glimpse into Ashram Life at Parmarth Niketan - By Rebecca Harvey Reading time: 3 minutes You can take part in many traditional ceremonies and celebrations....

Mantras and Asanas To Support Your Mental Health

We are all human, and we all need a little yoga lift at times. Emma Hart presents three mantras and asanas to support your mental...

The 5 magic laws of metaphysical immunity

Unifying body, mind and soul for more powerful metaphysical immunity. By Neil Patel of Chi Kri Yoga Your immune system is not biological. It is...

Active Yoga

Yoga at Home – Watch the rear – glutes and hamstring strengthening

glutes and hamstring strengthening

Man on the Mat – VRIKSHASANA – TREE POSE

VRIKSHASANA

Special Report

Baby Love: Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

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Accessible Yoga

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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yoga business
Featured article of the month

How to Track Your Yoga Business Goals While Prioritising Wellbeing

Sponsored Article Reading time: 4-5 minutes Have you ever thought of starting a yoga studio or a business? Without a clear plan is like flowing through a practice without intention; you might move, but you won’t feel aligned. That’s why measuring success is essential. It’s not just about tracking numbers; it’s about ensuring your journey supports both your business growth and personal well-being, reducing stress, and fostering a fulfilling professional life. Setting long-term goals is like setting an intention for…

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