OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

The Gunas of Nature Tamas

Yoga at Home: How to develop a consistent yoga practice

Kundalini lawyer

Full Power Spring

Yoga Teachers and AI

By Om Magazine

OM Travel – Spring 2025

By Om Magazine

The Happiness Explorer – Spring 2025

By Om Magazine

OM SAT CHIT ANANDA

By Om Magazine

A feminine approach to yoga

By Om Magazine

OM Yoga Show 2025

By Om Magazine

Find Your Style

By Om Magazine

Get a Grip

By Om Magazine

Yoga for FREEDOM – Yoga Stops Traffick

By Om Magazine

A 360ºoverview of Four Limb Staff Pose (Chatturanga Dandasana)

By Om Magazine

Yoga wheel flexibility

By Om Magazine

The Meditation Man

By Om Magazine

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Somavedic: A Harmonizing Tool for Your Mind, Body, and Spirit

Sponsored Article Reading time: 4-5 minutes In the practice of yoga, we seek balance-between breath and movement, between stillness and activity, between the body and the mind. This balance extends far beyond the mat, into our everyday lives. The spaces we inhabit, the energy that surrounds us, and the vibrations we encounter all play a significant role in our overall well-being. As we continue to cultivate mindfulness, it’s essential to have an environment that supports and amplifies our spiritual and…

By Om Magazine

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From Our Writers

Age is just a number: Why it’s never too late to start yoga

By Sarah Dean

108 Sun Salutations

By Paul Calarco

Letting Go: Aparigraha in the Age of Accumulation

By Alice Taylor

How yoga makes you hot!

By Neil Patel

How twists, inversions and core work can all help to keep the inner fires burning this winter. By Neil Patel Winter is upon us -...

5 ways to energise your yoga practice this January!

By Eloise Leeson

New year, new you: 5 ways to energise your yoga practice this January. By Eloise Leeson 2020: the year that lasted a century, right? If...

How Yoga Benefits Ladies over 50

By Audra Romeo

Unlocking Physical and Mental Well-Being, Wisdom, and Community - By Audra Romeo Reading time: 3 minutes As we reach the age of 50 and beyond,...

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Active Yoga

Anatomy

Yoga Anatomy: Hero Pose (Virasana)

A 360º overview of… Hero Pose (Virasana) With Dr Kiki Morriss Hero Pose, or Virasana, is a great way to stretch, relax and refresh your legs Virasana…

By Om Magazine

Man on the Mat

One-Legged Fierce Pose – Marcus Veda

Marcus Veda IS THE MAN ON THE MAT One-Legged Fierce (aka Chair) Pose (Eka Pada Utkatasana) Benefits As I get older, dad-asana (postures which allow me to…

By Om Magazine

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Special Report

Articles, Magazine, Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

Articles, Magazine, Special Report

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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How Should Your Loved Ones Select A Senior Living Community?

Sponsored Content Reading time: 4-5 minutes When choosing a senior living place for your loved ones, you should give many important considerations top priority. Their well-being depends on finding somewhere with the right degree of comfort, care, and company. Whether your search is for assisted living, memory care, or independent living, knowing the alternatives will help direct your choice. Examining thorough senior care information can help you to be sure the decision you take fits the demands of your loved…

By Om Magazine

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