OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Win! A Yoga Holiday at Suryalila Retreat Centre in Spain worth €900

My Yoga Biz – Shelley Aspden

OM Yoga Awards 2024 – Meet the winners

The Happiness Explorer – Winter 2025

Yoga Retreats 2025

By Om Magazine

Yoga & Functional Neurological Disorder

By Om Magazine

6 medicinal mushrooms to elevate your yoga

By Om Magazine

Yoga at Home – The power of two

By Om Magazine

OM Yoga Awards 2024: Good Karma Award – Lauren Lane

By Om Magazine

Yoga – Breathwork – Rosen Method

By Om Magazine

Embracing Qigong

By Om Magazine

My Secret Place – Gopeng Hill in Ipoh, Perak, Malaysia

By Om Magazine

V is for Veganuary

By Om Magazine

Yoga Anatomy: Low Lunge Pose (Anjaneyasana)

By Om Magazine

OM Meets: Viktoriya Omelchuk

By Om Magazine

Healthy New Year

By Om Magazine

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The Resonance of Gongs: A Timeless Instrument for Healing and Transformation

Sponsored Article A timeless instrument for healing and transformation Reading time: 4-5 minutes Few, if any, instruments in the world of sound therapy and holistic wellness garner such universal respect and admiration as the gong. Powerful and inspiring, its vibrations have been used throughout the ages by cultures worldwide not only to heal but also to inspire human consciousness. Whether used in meditation, spiritual ceremonies, or in the recently popularized sound baths, the gong continues to stand as a tool…

By Om Magazine

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From Our Writers

Elevating Women in Yoga

By Rosie Lux

Looking Forward Within Our Relationships

By Jaclyn Campbell

Why Vinyasa Yoga Is a Beneficial Exercise for Older Adults

By Beth Rush

Understanding Nadis

By Selvaraj Giridharan

Energy Pathways in Yogic Philosophy - By Selvaraj Giridharan Reading time: 5 minutes In Yogic Science, understanding the concept of Nadis is fundamental to comprehending...

One Easy Yoga Pose to Ease Tension Caused by Upper Crossed Syndrome

By lucy wu

One Easy Yoga Pose to Ease Tension Caused by Upper Crossed Syndrome Reading time: 3 minutes Instead of sitting still, the human body is built...

Redefining “Settled”

By Emma Smallman

A Journey of Letting Go, Finding Peace, and Challenging the Narrative Around Marriage, Children, and Fulfillment - By Emma Smallman Reading time: 4 minutes Have...

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Active Yoga

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Yoga At Home – Quick Energy Boost – Sequence

Quick energy boost Enjoy this short vibrant yoga practice which will help you to wake up and energise for the day ahead. By Isabel Lankester 1. Ardha…

By Om Magazine

Magazine

Reverse Warrior (Viparita Virabhadrasana)

Reach for the skies in Reverse Warrior, a naturally energising and uplifting pose Benefits This pose always feels joyous to me. It comes after a Warrior II…

By Om Magazine