OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Win! A Yoga Holiday at Suryalila Retreat Centre in Spain worth €900

My Yoga Biz – Shelley Aspden

OM Yoga Awards 2024 – Meet the winners

The Happiness Explorer – Winter 2025

Yoga Retreats 2025

By Om Magazine

Yoga & Functional Neurological Disorder

By Om Magazine

6 medicinal mushrooms to elevate your yoga

By Om Magazine

Yoga at Home – The power of two

By Om Magazine

OM Yoga Awards 2024: Good Karma Award – Lauren Lane

By Om Magazine

Yoga – Breathwork – Rosen Method

By Om Magazine

Embracing Qigong

By Om Magazine

My Secret Place – Gopeng Hill in Ipoh, Perak, Malaysia

By Om Magazine

V is for Veganuary

By Om Magazine

Yoga Anatomy: Low Lunge Pose (Anjaneyasana)

By Om Magazine

OM Meets: Viktoriya Omelchuk

By Om Magazine

Healthy New Year

By Om Magazine

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The Growing Demand for BSN-Prepared Nurses in Healthcare

Sponsored Article The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Reading time: 4-6 minutes The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Nurses are no longer just caregivers; they are also leaders, decision-makers, and advocates for patient health. To meet these growing expectations, the level of education required for nurses is rising. More healthcare organizations are now emphasizing the importance of having a Bachelor of Science…

By Om Magazine

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From Our Writers

Finding Light During the Dark Winter Days

By Anjana Rajbhandary

5 Ways to Strengthen Your Relationships This Holiday Season by Setting Boundaries and Maintaining Connection

By Veronica Clark

Bring Mindfulness into Your Holiday Season with These 5 Tips

By Adeola Obasa

How can Sports Massage Help you Improve Your Athletic Technique?

By Desmond Thomas

Techniques for Enhanced Performance and Recovery - By Desmond Thomas Reading time: 3 minutes After a tiring workout, athletes wish to have a sports massage that...

Strategies To Encourage Your Children To Eat Well

By Lucy Couser

Nurturing Healthy Eaters - By Lucy Couser Reading time: 3 minutes We all want our children to be confident eaters, both to ensure...

Mind games!

By Eva Kristlova

Time to explore your inner critic: simple tools for a quieter, more peaceful mind. By Eva Kristlova Be mindful of your mind: it can be...

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Active Yoga

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Grounding yoga flow

Grounding yoga flow 10 postures to ground the body and mind during Stress Awareness Month. By Laura Dodd In our modern, busy and stressful times, it can…

By Om Magazine

Magazine

Yoga Anatomy: Staff Pose (Dandasana)

A 360º overview of… Staff Pose (Dandasana) With Dr Kiki Morriss Staff Pose, a foundation for seated poses and twists, strengthens back muscles, improves posture and helps…

By Om Magazine