OM YOGA MAGAZINE
Helping with your daily yoga practice.
Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.
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The Resonance of Gongs: A Timeless Instrument for Healing and Transformation
Sponsored Article A timeless instrument for healing and transformation Reading time: 4-5 minutes Few, if any, instruments in the world of sound therapy and holistic wellness garner such universal respect and admiration as the gong. Powerful and inspiring, its vibrations have been used throughout the ages by cultures worldwide not only to heal but also to inspire human consciousness. Whether used in meditation, spiritual ceremonies, or in the recently popularized sound baths, the gong continues to stand as a tool…
From Our Writers
Aerobics instructor to chronic fatigue syndrome
The Healing Power of Breath
For the Days When It’s Hard to Hit the Mat
Active Yoga
Special Report
NEW YEAR Special report
All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…
Yoga Retreats 2025
How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…
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How to Find a Yoga Buddy: A Simple Guide
Sponsored Content Reading time: 4-5 minutes According to the Centers for Disease Control and Prevention, 1 out of 6 Americans say that they do yoga. Women in particular – around 23% – are more likely to practice it than men. Its benefits are undeniably good for both one’s physical and mental health, as it improves flexibility, enhances posture, reduces anxiety and stress, helps calm the nervous system, and even strengthens the immune system. Some people prefer doing yoga alone, while…
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