OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Boringdon Hall 1
Featured article of the month

Sound Bath and Yoga Break in Devon

Sponsored Article Reading time: 3-4 minutes At five-star Boringdon Hall Hotel and Spa in Devon, it’s about creating moments of balance, peace, and deep restoration. Nestled in the heart of the Devonshire countryside, Grade I listed historic manor offers the perfect setting for a retreat designed to nurture the mind, body, and spirit. Boringdon Hall’s Sound Bath & Yoga Break is a carefully curated two-day experience, blending ancient wellness traditions with modern relaxation techniques. Whether you’re seeking to recharge, reconnect,…

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From Our Writers

How Yoga Therapy May Help Athletes Heal Faster After Injury

How can you use yoga for injury recovery? Is doing so safe? Here's what you need to know.  Reading time: 4 minutes Scores of studies...

Yoga Saved My Life. Twice.

How Yoga Helped Me Find Strength and Self-Love - By Naomi Rachel Reading time: 4 minutes For those who don't know me (which is pretty...

IS MEDITATION THE SAME AS MINDFULNESS?

Distinguishing Mindfulness and Meditation: Exploring Their Differences - By Anandmutri Gurumaa Reading time: 4 minutes Mindfulness and meditation. Are these words synonymous? In a word,...

Active Yoga

Koundinyasana B with Extended Arm with Hayden Kee

KOUNDINYASANA B WITH EXTENDED ARM with Hayden Kee

DANCER POSE

DANCER POSE

Special Report

New Year New You

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

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Yoga Retreats 2025

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

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Taming frizzy hair
Featured article of the month

Taming frizzy hair: Easy tips you can try today

Sponsored Content Reading time: 3-4 minutes Fizziness occurs particularly in humid conditions when the hair cuticles get raised allowing moisture from the hair to pass through. As a result, the hair tends to swell and the strands begin to stick out in various directions giving the head a disheveled appearance. While dryness is the most common cause of frizzy hair, other factors which can contribute to frizziness are thicker hair strands, washing hair in hot water, split ends and most…

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