OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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senior care information
Featured article of the month

How Should Your Loved Ones Select A Senior Living Community?

Sponsored Content Reading time: 4-5 minutes When choosing a senior living place for your loved ones, you should give many important considerations top priority. Their well-being depends on finding somewhere with the right degree of comfort, care, and company. Whether your search is for assisted living, memory care, or independent living, knowing the alternatives will help direct your choice. Examining thorough senior care information can help you to be sure the decision you take fits the demands of your loved…

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From Our Writers

Let It Shine: How to Balance the Solar Plexus

The solar plexus, situated about two inches above the belly button, is often referred to as our personal power centre. Reading time: 3 minutes It...

Yoga at the Wall: 5 Key Takeaways for Returning to the Centre of the Room

5 Key Takeaways for Returning to the Centre of the Room - By Mellara Gold Reading time: 3 minutes Using a rope wall and props...

Empowered Eating for the New Year

A Holistic Approach to Nourishing Intentions for 2024 - By Julia Alderman Reading time: 4 minutes As 2024 approaches many of us may be getting...

Active Yoga

Yoga Anatomy: Childs Pose (Balasana)

Childs pose

Back bending progression.

Back Bending Progression

Special Report

New Year New You

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

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Yoga Retreats 2025

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

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Write for us
senior care information
Featured article of the month

How Should Your Loved Ones Select A Senior Living Community?

Sponsored Content Reading time: 4-5 minutes When choosing a senior living place for your loved ones, you should give many important considerations top priority. Their well-being depends on finding somewhere with the right degree of comfort, care, and company. Whether your search is for assisted living, memory care, or independent living, knowing the alternatives will help direct your choice. Examining thorough senior care information can help you to be sure the decision you take fits the demands of your loved…

Read full story

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