OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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BSN-Prepared Nurses in Healthcare
Featured article of the month

The Growing Demand for BSN-Prepared Nurses in Healthcare

Sponsored Article The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Reading time: 4-6 minutes The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Nurses are no longer just caregivers; they are also leaders, decision-makers, and advocates for patient health. To meet these growing expectations, the level of education required for nurses is rising. More healthcare organizations are now emphasizing the importance of having a Bachelor of Science…

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From Our Writers

How Does Yoga Improve the Respiratory System?

Yoga's Impact on Respiratory Health and Wellness - By Beth Rush Reading time: 3 minutes Studies have shown yoga is an effective mind-body...

How To Unlock Your Brain’s Full Potential

Unlock your brain's full potential and get better at life. Vui Nguyen shares some simple ideas to get you started The brain is such a...

Enhancing HIIT With a Yoga Cooldown

The Essential Post-HIIT Cool Down- By Audra Romeo Reading time: XX minutes I teach High-Intensity Interval Training (HIIT).  In this class we don't...

Active Yoga

Yoga at Home – Working towards Pincha Mayurasana

Sukhasana Garudasana Arms

Ashtanga yoga for beginners

Ashtanga yoga for beginners

Special Report

Menopause Yoga

Special Report: Menopause Yoga

You can’t hit pause on the menopause, but you can learn to ride the waves of this…

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Christmas Gift Guide

Special Report: Christmas Gift Guide 2024

32-pages of ethical, yoga-friendly gift ideas Great Yoga Reads Read more Christmas Fun for Kids Read more…

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Featured article of the month

Vinyasa by the vineyard

Advertorial A girl’s trip combining, yoga, wine and relaxation Reading time: 3 minutes Spending time together with friends is essential for a healthy lifestyle, especially if you are having a busy schedule and are hard-pressed to keep up with each other. A unique way to truly relax and enjoy quality time with the girls is to plan a trip for a Vinyasa session in a vineyard for a memorable girls wine and yoga day. While not many may consider pairing…

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