OM YOGA MAGAZINE

We look at some natural products which could help maintain your wellness when the body is under extra stress. FIGHT UTIs A common issue which can be…

Wholesums Veg Popped Chips Wholesums whole veg popped chips, made from carrots, peas and potatoes, plus a little seasoning. They use every last bit of the vegetable…

Ollie Ollerton (left) and Jason Fox (right) Meditation and mindfulness are not things ordinarily associated with the military…but Ollie Ollerton and Jason Fox, both former Special Forces…

Accessible Ashtanga Connect with your solar power this winter! An Ashtanga sequence in the sunshine by Emma Conally-Barklem This sequence is based on the Ashtanga Yoga Primary…

Want to know one simple tip to improve your posture right away? Lift your clavicle! We turned to celebrity yoga instructor Kirschen Katz for some advice Yoga…

When yoga goes tech: biohacking your way to a better practice. By David Holzer YOGA & TECHNOLOGY Take away the ancient religious and spiritual goals of yogaand…

Let’s talk about retreats Yoga is great, but a yoga retreat can be even better! Jane Lambert talks to Kimberley Dark about her inclusive retreats that cater…

Beautiful things for beautiful people The Eye Of Horus Necklace Considered one of the most powerful amulets in ancient Egypt, representing the third eye, the entrance to…

amazing spaces Mayura Yoga 196 Eastern EsplanadeThorpe BaySouthend on SeaSS1 3AA mayurayoga.co.uk It is hard not to feel welcome and relaxed as you walk into award-winning Mayura…

New live string quartet and yoga experience in London’s only surviving Elizabethan church Yoga lovers will already be well versed in the ancient practice’s wellness benefits; less…

Mantra of the month Sometimes in our hectic, busy lives we lose sight of our own self-worth and turn to self-criticism and doubt. Whatever path you are…

Soothing, weighted snuggle blankets might just be the answer to the long, cold British winter, as well as the everyday stresses of life Yogis love a warm,…

My place Yogi: Jasmine SaraPhotographer: Tui AnandiLocation: Urubamba, Sacred Valley, Peru Jasmine Sara is a yoga teacher and writer travelling the world, working on wellness retreats, organic…

Andy Vantrease Andy is a writer, traveler and storyteller. A self-proclaimed ‘student of life,’ she considers each experience and relationship a worthwhile teacher and finds joy in…

Great posture helps us breathe deeply and efficiently, which can extend our life span. Having our bones and joints in proper alignment allows the breath to travel…

Spinach and Potato Gnocchi SERVES 4 Gnocchi is a quick, simple and cheap dish to prepare — it works well with most sauces, from pesto, to tomato-based…

Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces,…