OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Norwegian Fjords cruise
Featured article of the month

Norway for the Senses: Immersive Sensory Journeys in Nature’s Splendor

Sponsored Article Immersive Sensory Journeys in Nature’s Splendor Reading time: 5-6 minutes Prepare to immerse yourself in a journey that awakens all your senses in Norway. This captivating country invites you to experience its natural wonders in a way that transcends ordinary travel. Breathe in the crisp sea air as you stand at the edge of dramatic fjords, each with its own story carving the lush landscape. The power of nature is ever-present, allowing you to hear the thunderous roar…

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From Our Writers

The History of Yoga: Origin and Development

Origin and Development - By Beth Rush Reading time: 4 minutes Yoga is an ancient practice with roots in India spanning thousands of years. Discover...

How Yoga Improves Your Ability to Deal With Stress

How Yoga, a Timeless Practice, Empowers You to Navigate Life's Challenges Mindfully - By Beth Rush Reading time: 5 minutes Learning to sit...

A Somatic Way of Life

The Transformative Power of Somatic Practices in Modern Life - By Adeola Obasa Reading time: 4 minutes In the modern rush of our daily lives,...

Active Yoga

Yoga Anatomy: Handstand (Adho Mukha Vrksasana)

Handstand - Yoga Anatomy

Yoga Anatomy: Upward Salute Pose (Urdhva Hastasana)

Upward Salute Pose

Special Report

Menopause Yoga

Special Report: Menopause Yoga

You can’t hit pause on the menopause, but you can learn to ride the waves of this…

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Christmas Gift Guide

Special Report: Christmas Gift Guide 2024

32-pages of ethical, yoga-friendly gift ideas Great Yoga Reads Read more Christmas Fun for Kids Read more…

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Paradise
Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

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