OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Winter 2025

Win! A Yoga Holiday at Suryalila Retreat Centre in Spain worth €900

Shelley Aspden

My Yoga Biz – Shelley Aspden

OM Yoga Awards 2024 - Header

OM Yoga Awards 2024 – Meet the winners

Happiness Explorer 2025

The Happiness Explorer – Winter 2025

Yoga Retreats 2025

By Om Magazine

Yoga & Functional Neurological Disorder

By Om Magazine

6 medicinal mushrooms to elevate your yoga

By Om Magazine

Yoga at Home – The power of two

By Om Magazine

OM Yoga Awards 2024: Good Karma Award – Lauren Lane

By Om Magazine

Yoga – Breathwork – Rosen Method

By Om Magazine

Embracing Qigong

By Om Magazine

My Secret Place – Gopeng Hill in Ipoh, Perak, Malaysia

By Om Magazine

V is for Veganuary

By Om Magazine

Yoga Anatomy: Low Lunge Pose (Anjaneyasana)

By Om Magazine

OM Meets: Viktoriya Omelchuk

By Om Magazine

Healthy New Year

By Om Magazine
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Featured article of the month

Yoga: A Journey of Relaxation and Rejuvenation

Sponsored Article Nestled on the cliffs overlooking Newquay’s iconic Fistral Beach, Fistral Beach Hotel offers an adult-only retreat that combines relaxation, adventure, and wellness. The hotel’s Yoga & Wild Swimming retreat invites you to reconnect with nature, refresh your spirit, and nurture your body through mindful practices, all set against the breathtaking backdrop of the North Cornish coastline. Reading time: 3-4 minutes The Yoga & Wild Swimming Break includes three thoughtfully designed yoga sessions that provide a holistic approach to…

By Om Magazine
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From Our Writers

Contributor | Lifestyle | Teach | Today’s Picks | Yoga | Yoga Poses | Yoga Styles

“You’re only as young as your spine is flexible”

By Sian Siekierski

Elevating Women in Yoga

By Rosie Lux

Looking Forward Within Our Relationships

By Jaclyn Campbell

5 Ways to Make a Bad Day Better

By Sian Siekierski
Instead of turning to wine or chocolate to make yourself feel better, try some of these tips. By Sian Siekierski Feeling low? Sluggish? Down-spirited? You...

Ayurveda hates tomatoes … or does it?

By Kate Siraj
The Ayurvedic Perspective on Tomatoes - By Kate Siraj Reading time: 5 minutes Ayurveda says 'no tomatoes', right? Well, it doesn't actually. Here are the...

Bring Mindfulness into Your Holiday Season with These 5 Tips

By Adeola Obasa
The holiday season is often a whirlwind of activities, emotions, and expectations. In the midst of this chaos, bringing mindfulness into our lives can help...

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Active Yoga

BOAT POSE

STEPHEN MARKS IS THE MAN ON THE MAT BOAT POSE (NAVASANA) Boat Pose (Navasana) is a great seated posture that will not only help to strengthen your…

By Om Magazine
boat pose with Stephen Marks

CROW POSE

OLIVER JAMES PLUMMER IS THE MAN ON THE MAT CROW POSE (BAKASANA) Benefits Improves physical balance Strengthens wrists, shoulders and arms Engages abdominal muscles Builds confidence for…

By Om Magazine
CROW POSE

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Special Report

New Year New You
, ,

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

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Yoga Retreats 2025
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Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

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Boringdon Hall 1
Featured article of the month

Sound Bath and Yoga Break in Devon

Sponsored Article Reading time: 3-4 minutes At five-star Boringdon Hall Hotel and Spa in Devon, it’s about creating moments of balance, peace, and deep restoration. Nestled in the heart of the Devonshire countryside, Grade I listed historic manor offers the perfect setting for a retreat designed to nurture the mind, body, and spirit. Boringdon Hall’s Sound Bath & Yoga Break is a carefully curated two-day experience, blending ancient wellness traditions with modern relaxation techniques. Whether you’re seeking to recharge, reconnect,…

By Om Magazine
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Yoga Wear

Vionic

Fashion Example

New Yoga Silhouettes

New Yoga Silhouettes

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

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Food for the Soul

Contributor | Food | Lifestyle | Today’s Picks

Is magnesium a miracle mineral for sleep?

By Marianna Kilburn

7 surprising foods that can drain your energy

By Emma Thornton

Tips To Help Control Emotional Eating

By Alison Cullen

Could healthy fats be the key to weight loss?

By Emma Thornton

6 medicinal mushrooms to elevate your yoga

By Om Magazine

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Winter 2025

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