Queen of Herbs
It is for good reason that Tulsi, commonly known as Holy Basil in the West, is known as the queen of the herbs - By Pauline Carpino
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Tulasī or Tulsi, most commonly known as Holy Basil in the West, is observed as sacred in India and has several purposes. Found in homes and temples all around the country, it is revered by a number of religions and trusted to bring health and protection by purifying the air around it and to attract divine energies.
The dried stems and roots are turned into round beads to create malas designed to be used for prayers, meditation and mantra chanting. They are also believed to protect from negative energies and promote overall health when worn or displayed in the house.
Tulasī is regarded as Sattvic, which is considered to be the purest form of energy, and is widely used in Ayurveda, India’s 5,000-year-old traditional medical system in which most treatments are based on the use of healing herbs. Ocimum Sanctum, by its botanical name, is a variety of basil with incredible medicinal properties, a powerful adaptogenic herb that strengthens the immune system and relieves chronic stress.
Its natural antidepressant and anti-anxiety properties make it a valuable ally to cope with physical and emotional stress in this alienating, fast-paced, driven modern society.
Furthermore, it is used to treat ailments such as respiratory disorders, fever, inflammation, and more. It comes under different forms and shapes: herbal infusion, capsules and powder. In India, the fresh leaves are also chewed and consumed directly from the plant, often daily.
Ayurveda is a Sanskrit word that can be translated into "The Science of Life" and from its perspective, each person has a unique constitution and can experience the same ‘dis-ease’ in a different way and with varying symptoms. It is advisable to consult an Ayurvedic professional to ensure the suitable treatment and dosage is being administered and avoid self-medicating without sufficient knowledge.
Pauline Carpino practices various alternative therapies, teaches in the mental health sector and runs her own private retreats and workshops. Visit: ajna-ayurveda.co.uk
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