OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Win! A yoga holiday with Huzur Vadisi, worth £800+

Growing Handstands

Yoga Changed My Life – Khushboo Harjani

Special Report: Christmas Gift Guide 2024

Get your Message Out: Teacher Tips

By Om Magazine

Winding Down Flow

By Om Magazine

My Yoga Biz: Rima Patel

By Om Magazine

Nature as a Teacher

By Om Magazine

Heart & Soul: Ragdale Hotel

By Om Magazine

Vegan Homemade Pizza

By Om Magazine

Special Report: Menopause Yoga

By Om Magazine

My Secret Place – Vancouver Island, Canada

By Om Magazine

Journal Therapy

By Om Magazine

OM Meets: Belinda Carlisle

By Om Magazine

Yoga at Home – Mood-Boosting Yoga Flow

By Om Magazine

Watkins Publishing

By Om Magazine

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Norway for the Senses: Immersive Sensory Journeys in Nature’s Splendor

Sponsored Article Immersive Sensory Journeys in Nature’s Splendor Reading time: 5-6 minutes Prepare to immerse yourself in a journey that awakens all your senses in Norway. This captivating country invites you to experience its natural wonders in a way that transcends ordinary travel. Breathe in the crisp sea air as you stand at the edge of dramatic fjords, each with its own story carving the lush landscape. The power of nature is ever-present, allowing you to hear the thunderous roar…

By Om Magazine

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From Our Writers

How Yoga Nidra Can Transform Your Menopause Journey

By Mellara Gold

Yoga and Mindfulness: A Calm Approach to Pain Management

By Beth Rush

5 Types of Yoga That May Help Ease C-PTSD Symptoms

By Beth Rush

The Science of Meditation

By Darshan Goswami

Scientific evidence suggests the health benefits of meditation include improved memory, increased ability to focus, improve health, and more - By Darshan Goswami...

Yoga as a Revolutionary Tool for Healing Black Women

By Tai Salih

Yoga as a Catalyst for Transformation: Empowering Mental Health and Community Among Black Women - By Tai Salih Reading time: 5 minutes Yoga holds immense...

Yoga healthy habits!

By Hannah Angni

6 tips on how to create healthy habits with yoga. By Hannah Angni We all have habits and routines we've grown accustomed to. Whether it's...

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Active Yoga

Magazine

Yoga Anatomy: Cow Head Pose (Gomukhasana)

A 360º overview of… Cow Head Pose (Gomukhasana) With Dr Kiki Morriss This pose can help bring calm and focus to the mind, as well as provide…

By Om Magazine

Yoga at Home

Yoga at Home – Yoga Binds Sequence

Yoga Binds A short, sweet yoga flow full of delicious, heart-opening binds. 1. Vajrasana (Thunderbolt Pose) We start our class in seated Sukhasana, or cross-legged position (image…

By Om Magazine

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Special Report

Special Report: Menopause Yoga

You can’t hit pause on the menopause, but you can learn to ride the waves of this…

Special Report

Special Report: Christmas Gift Guide 2024

32-pages of ethical, yoga-friendly gift ideas Great Yoga Reads Read more Christmas Fun for Kids Read more…

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Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

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