Slower we Breathe the Longer we Live!
Dr Priyanka Bharadwaj is here to help you perfect your deep breathng technique in order to live a longer life.
Reading time: 4 minutes
In our daily lives, we normally take short breaths, i.e. shallow breathing. On the contrary, we should practice deep breathing. Now, what is shallow breathing and deep breathing? Why deep breathing is important?
Watch the videos below to find out more...
Dr. Priyanka Bharadwaj
Medical Yoga Therapist (Iyengar Yoga), Ujjayi Therapeutic Yoga Centre,
Environment lover
