Sunrise and Sunset Yoga According to Ayurveda

Harness Ayurvedic Wisdom to Balance Doshas, Enhance Mental Clarity, and Connect with Your Inner Self - By Magnolia Zuniga

Reading time: 4 minutes

Ayurveda, India's ancient holistic healing system, emphasises living harmoniously with nature's rhythms to achieve optimal health and well-being. One powerful way to align with these natural cycles is through yoga practices at sunrise and sunset. These times of day, known as Sandhya Kala in Ayurveda, are pivotal for balancing the doshas, enhancing mental clarity, and connecting with the inner self. In this article, we'll explore the benefits and practices of sunrise and sunset yoga* according to Ayurvedic principles.

The Significance of Sunrise and Sunset

Sunrise and sunset are transitional periods when the energies of the environment shift, creating opportunities for profound inner balance and transformation. According to Ayurveda, these times are ideal for yoga and meditation due to the unique qualities of the doshas present.

Sunrise, known as Brahma Muhurta, is dominated by Vata dosha, characterised by lightness, clarity, and subtlety. Practicing yoga during this time can enhance mental clarity, creativity, and spiritual awareness. The period around sunset is influenced by Kapha dosha, bringing a sense of calm, grounding, and stability. Yoga at this time helps release the day's stress, promotes relaxation, and prepares the body for restful sleep.

Sunrise Yoga: Energise and Awaken

Practicing yoga at sunrise helps harness the morning's fresh, vibrant energy. Morning yoga invigorates the body, awakening the senses and boosting energy levels for the day ahead. The serenity of the early morning enhances focus, concentration, and mental clarity. Gentle movements and deep breathing help balance the light and mobile qualities of Vata dosha. The early morning is also an ideal time for spiritual practices, fostering a deeper connection with oneself and the universe.

Recommended Practices for Sunrise Yoga:

Classic Sun Salutations (Surya Namaskar): A dynamic sequence of poses that warms up the body, increases flexibility and stimulates circulation.
Pranayama (Breath Control): energises and purifies the mind and body.
- Kapalabhati (Skull Shining Breath)
- Anulom Vilom (Alternate Nostril Breathing)
Meditation: Begin the day with mindfulness and intention through meditation or chanting.

Sunset Yoga: Relax and Unwind

Yoga at sunset helps release the day's stress and prepare the mind and body for rest. Evening yoga helps relax the muscles, calm the nervous system, and reduce stress levels. Gentle stretching and relaxation techniques prepare the body for restful sleep.

Grounding and stabilising practices counteract the heaviness of Kapha dosha, preventing lethargy and stagnation. The reflective nature of sunset provides an opportunity to release emotional tensions and find inner peace.

Recommended Practices for Sunset Yoga:

Gentle Asanas:
- Child's Pose (Balasana),
- Legs Up the Wall (Viparita Karani)
- Seated Forward Bend (Paschimottanasana) to release tension and promote relaxation.
Pranayama:
- Nadi Shodhana (Alternate Nostril Breathing) to balance the mind and body.
Meditation and Reflection: Spend silent reflection or guided meditation to process the day's experiences and set intentions for the night.

Creating a Routine

Incorporating sunrise and sunset yoga into your daily routine can create a profound sense of balance and harmony. Aim to practice simultaneously daily to establish a rhythm that your body and mind can rely on. Choose a peaceful, quiet space for your practice. Practice outdoors to connect directly with nature and protect yourself from the elements (excess wind). Adjust your practice based on how you feel each day. Be gentle with yourself and honor your body's needs.

Sunrise and sunset yoga, guided by Ayurvedic principles, offers a beautiful way to align with nature's rhythms and support overall well-being. By embracing these practices, you can energise your mornings, unwind in the evenings, and cultivate a deeper connection with yourself and the world around you. Start integrating these rituals into your daily life and experience the transformative power of yoga at dawn and dusk.

*commission earned from this link.