Man on the Mat
Peacock Pose – Marc Roberts
MARC ROBERTS IS THE MAN ON THE MAT Peacock Pose (Mayurasana) Benefits Peacock pose strengthens wrists, forearms and shoulders Tones abdominal muscles and stimulates digestion Develops physical…
Half-Lotus Side Crow – Victor Chau
Victor Chau guides us through Half-Lotus Side Crow, an asana that helps to massage the digestive system and cultivate strength and concentration. Benefits of Half-Lotus Side…
Half Moon Pose – Anwar Gilbert
Anwar Gilbert takes us through Half Moon Pose (Ardha Chandrasana), a one-legged balancing pose. Â Benefits of Half Moon Pose Ardha Chandrasana (or half moon pose) helps…
Extended Side Angle – Nick Higgins
Nick Higgins guides us through Extended Side Angle (Utthita Parsvakonasana), a standing pose that can help to stretch and strengthen your whole body. Benefits of Extended…
Lotus Lift – Kyle Gray
Kyle Gray guides us through Lotus Lift that will help to develop strength and awareness both physically and mentally. Benefits of Lotus Lift Also known as ‘uplutihih’…
Crescent Lunge – David Kam
David Kam guides us through Crescent Lunge, a dynamic standing pose that stretches and strengthens the lower and upper body. Benefits of Crescent Lunge The kinder…
Warrior III – Adam Whiting
Adam Whiting takes us through Warrior III (Virabhadrasana III), a balancing pose that is often built up to in a sequence. Benefits of Warrior III Warrior…
Cow Face with Side Bend – Benjamin Sears
Benjamin Sears guides us through a variation on Cow Face (Gomukasana), adding in a side bend. Benefits of Cow Face Cow Face with Side Bend decompresses…
Warrior I – Brendon Payne
Brendon Payne guides us through Warrior I, or Virabhadrasana I. This is a focusing and strengthening pose that is often used as part of a sequence. …
Mermaid Pose – Lex Gemini
Lex Gemini guides us through Mermaid Pose (Eka Pada Rajakaposana), a hip opening pose. Benefits of Mermaid Pose We benefit greatly from openness. At the hips….
Cobra Pose – Jason Phan
Jason Phan takes us through Cobra Pose (Bhujangasana), a back-bending asana. Benefits of Cobra Pose The art and practice of yoga aims to create balance between…
Triangle Pose – Clinton Kt Chan
Triangle pose is a standing pose, and one of the first that many people learn in their practice. Though a beginner pose, it’s not easy for everyone;…
One Legged Crane Pose – Brett Moran
One legged crane pose is an arm balancing inversion that takes patience and discipline, but is worth it! Benefits of One Legged Crane Pose You learn a…
Extended Bound Revolved Side Angle – Mark Atherton
Extended Bound Revolved Side Angle (Parivrtta Baddha Parsvakonasana) helps strengthen the lower body. Benefits This pose is a fantastic combination of binding, twisting and lunging. The…
Mountain Pose – Dan Peppiatt
Dan Peppiatt takes us through Mountain Pose (Tadasana)Â – the foundation for a strong yoga practice. It always puzzles me that people are so concerned with learning…
Revolved Half Moon – Juan Villegas
Juan Villegas takes us through Revolved Half Moon (Parivrtta Adha Chandrasana) – a standing pose that combines balance and a twist. Benefits of Revolved Half Moon Revolved Half Moon…
Crow Pose – Dylan Ayaloo
Dylan Ayaloo takes us through Crow Pose (Bakasana), an arm-balancing asana. Benefits of Crow Pose Crow Pose is a powerful and graceful pose that strengthens the wrists,…
Warrior 2 – Adam Husler
Adam Husler takes us through Warrior 2 (Virabhadrasana II) – a powerful, energising standing pose. It is a pose that is suitable for any level, from beginners…