meditation
A meditation to rediscover trust
A meditation to rediscover trust. By Jill Lawson Believing in something or someone we hope will be reliable or truthful is called trust. To trust is to…
Meditation for pain
A meditation for dealing with and managing pain. By Jill Lawson Pain is a fact of life, especially as we age. If it isn’t our cranky knees,…
Words matter
Words matter Stop, look and listen: a simple practice for better communicationBy Jill Lawson Communication is a funny thing. Our words can either convey a message clearly…
Gratitude never grows old. Daily Gratitude
Making daily gratitude a part of your yoga practice In the past few weeks, life has changed drastically for much of the world. During this time of…
The Power of Purpose
From the marines to meditation, David Richards is now committed to helping people find their true purpose in life. Here, he offers a few thoughts on how…
A Meditation for Hope
A meditation for hope A quick meditation for hope – keep it burning during the Corona crisisBy Jill Lawson The world is in crisis and we are…
Love is in the air – the healing frequency
The healing frequency: connect to your heart if you want to experience true love – and meditation is the best way to do just that, says Susie…
Walking Meditation
Finding a healing pace; can we meditate whilst walking? By Fiona Lines