meditation of the month
Words matter
Words matter Stop, look and listen: a simple practice for better communicationBy Jill Lawson Communication is a funny thing. Our words can either convey a message clearly…
A Meditation for Hope
A meditation for hope A quick meditation for hope – keep it burning during the Corona crisisBy Jill Lawson The world is in crisis and we are…
Rewrite the Loop
Rediscover your resolve once more with this meditation to rekindle those best intentions from the start of the year, and kick bad habits. By Jill Lawson By…
Breathing Through Anxiety
Breathing through anxiety – a quick and simple meditation to let go of the damaging effects of nervous anticipation for any event. By Jill Lawson Anticipation is an action that…
Earth Meditation
Try this earth meditation to harness magnetic energy and realise your potential. By Jill Lawson The Earth is an awe-inspiring planet capable of attracting and repelling cosmic…
Energy Vampires: Meditation Of The Month
This three-part meditation is all about protecting yourself from energy vampires. By Jill Lawson What is an energy vampire? Imagine this scenario (but don’t meditate on it!):…
Make the time
Don’t put off until tomorrow what you can do today. A meditation for procrastinators the world over. By Jill Lawson Make The Time Procrastination. We have all…
Have No Fear
A meditation for navigating through our fears with grace and ease. By Jill Lawson