The power of corporate wellness
Why yoga and mindfulness belong in the workplace. By Lisa Sprosen
Reading time 3-4 minutes
The modern workplace is fast paced, demanding and often stressful. Long hours, deadlines and high expectations can take a toll on both physical and mental wellbeing, affecting performance, morale and overall job satisfaction. More organisations are recognising the benefits of corporate wellness programmes, creating healthier, happier and more productive teams.
As the director of Total Fit and a certified yoga teacher, breathwork facilitator and Rosen Method practitioner, I know first-hand the pressures of corporate life. My wellness programmes provide businesses with yoga, breathwork, meditation and stress management techniques to help employees reduce anxiety, improve concentration and enhance resilience.
Workplace wellness should be accessible to all, which is why I offer adapted yoga sessions, including chair yoga for those with limited mobility, restorative yoga with bolsters for deep relaxation and pregnancy-friendly sessions. Whether working in an office, at home, or in a high stress environment, these techniques help employees reconnect with their bodies and minds, reducing burnout and improving wellbeing.
Investing in workplace wellness leads to better productivity, lower absenteeism and a stronger sense of team cohesion. When employees feel valued and supported, they perform at their best.
Why not find out more about tailored corporate wellness programmes? Visit: lisasprosen.yoga
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
