Top 10 Reasons Aerial Yoga Will Become Your New Happy Place

Craving a fun and invigorating way to elevate your yoga practice? Look no further than Aerial Yoga! This unique practice combines the best aspects of traditional yoga with a touch of aerial magic, offering a whole new way to move your body, challenge yourself, and find deep relaxation.  Here are 10 reasons why Aerial Yoga could be your new obsession:

1. Movement for All: Whether you're a seasoned athlete or a complete beginner, Aerial Yoga offers a path for you. Classes can be tailored to provide a powerful workout or a gentle, restorative experience.  The inclusive nature of Aerial Yoga makes it accessible to everyone.
2. Mind & Body Harmony: Aerial Yoga incorporates some of the best bits of traditional yoga. Think calming breathwork, relaxation, whole body stretching and effortless inversions. The hammock can offer additional support when needed, allowing for 3 dimensional movement. The fabric can also be used to assist a deeper stretch in poses you’re more comfortable with.
3. Unleash Your Inner Child: Aerial Yoga is like having your own personal playground! The sling become your wings, allowing you to explore playful inversions and circus-inspired moves. Too often as adults we seem to lose the opportunity to play, but aerial yoga gives you the option to re-embrace the freedom that comes from hanging upside down.
4. Strength & Empowerment: Don't be fooled by the playful aspect! Aerial Yoga is a powerful tool for building strength and improving your overall fitness level.  Every pose challenges you, leaving you feeling empowered and accomplished.
5. Happy Heart: Aerial Yoga gets your heart pumping and strengthens your cardiovascular system. This can help to lower blood pressure and slow the heart rate, reducing the risk of heart disease, strokes, and heart attacks. Plus, the challenging nature of Aerial Yoga can burn serious calories too if you’re looking to work up a sweat.
6. Relaxation Redefined: Imagine cocooning yourself in a hammock, weightless and supported. Aerial Yoga sessions typically begin and end with relaxation periods in the hammock, allowing you to melt away stress and find deep peace.
7. Balance for Everyone: Improving balance can be a goal for all ages and fitness levels. Aerial Yoga utilises the fabrics to provide structure and support, allowing you to work on your balance while building strength simultaneously.
8. Breathe & Be Present: Mindfulness and breathwork are woven into the fabric (pun intended!) of Aerial Yoga. Focusing on your breath helps you stay present in the moment, enhancing your practice and promoting overall wellbeing.
9. Spinal Decompression & Revitalised Brain: Aerial Yoga offers a safe and supported way to experience inversions, promoting spinal decompression and a whole new perspective on the world (literally!). The increased blood flow to the brain can even boost concentration and cognitive function.
10. Happiness from the Inside Out:  There's a reason why people smile so much in Aerial Yoga classes!  This practice not only promotes physical wellbeing but also elevates your mood.  Expect to experience a surge of endorphins and other feel-good hormones, leaving you feeling happy and energised. We challenge you not to turn that frown upside down when you’re relaxing in an aerial yoga sling.

Ready to take flight?  Find an Aerial Yoga studio near you and get ready to experience the transformative power of movement, play, and relaxation!