VEGANUARY: food done fairly with Suma

Every January, Veganuary inspires people to explore a plant-based lifestyle, giving a fresh start that’s kinder to our bodies and the planet. With plant-based foods on the rise, brands like Suma — a UK worker-owned co-operative — are making it easier and more enjoyable to try a vegan lifestyle

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At Suma, wellness goes beyond just personal health. As one of the UK’s largest worker-owned co-operatives, Suma’s values of sustainability, fairness, and equality shape everything they do, from sourcing ethical ingredients to embracing an equal pay model. Choosing Suma means supporting a company that cares about people and the planet.

And the great news? Veganuary is for everyone, and even small changes can make a big difference! Here are some simple tips from Suma to get you started:

Boost protein with beans

Beans, lentils and chickpeas are affordable protein powerhouses that fit into almost any meal. Whether you’re cooking from scratch or looking for a quick meal, these versatile ingredients are a great place to start.

Stock up on treats

Have some vegan snacks ready for when cravings hit! Suma’s range of plant-based treats makes it easy to satisfy your cravings while staying on track.

Try tasty swaps

There are plenty of delicious dairy and meat alternatives available, from oat milk and vegan cheese to plant-based burgers. Try experimenting with a few to find your favourites.

Be kind to yourself

Remember, this is a journey. It’s all about progress, not perfection. If you have a slip-up, don’t worry — each positive choice counts.

With Suma’s wide selection of wholefoods, pantry essentials, and recipe ideas, sustainable choices are at your fingertips.

Why go plant-based?

The benefits of a plant-based diet extend far beyond personal health. Studies show that reducing meat and dairy consumption can help lower greenhouse gas emissions, conserve water and protect wildlife. And with Suma’s eco-friendly packaging and low-waste practices, you’re making a positive impact on the environment too.

If you’re new to vegan eating, Suma has plenty of inspiration to offer. From simple, flavourful recipes to convenient ready-made products, Suma makes plant-based living easy and enjoyable. Visit Suma’s website for vegan recipes, and check out the Vegan Toolkit, a handy guide full of tips and insights to help you make the most of your plant-based adventure!

For many, Veganuary becomes more than just a month-long challenge; it can be the start of a lasting lifestyle change. Nourishing yourself in a way that aligns with values of health, kindness and mindfulness is a powerful step. Suma is a company that wants to support your journey with ingredients and ideas to make plant-based living fulfilling and fun.

Why not give it a try this January? Explore Suma’s delicious products, and see where Veganuary takes you. Visit: suma.coop