Welcome

Welcome to 2025! In this latest issue of OM Yoga & Lifestyle magazine, we’ve got everything you need to stir your inner yoga fire and power you through the cooler months of winter and into
the spring.

Make yourself a nice cup of chai, pull up a blanket and read on for all good yoga things! In an increasingly hectic world, diving into
yoga is the best gift you can give yourself — and now is the perfect
time to start.
If you’re looking to make health a priority this year, then yoga is the way to go. A practice that dates back thousands of years, it has shown time and again its potent ability to restore your default settings, improving flexibility, boosting energy levels and strengthening resilience.

It’s backed by science too. Numerous studies have proved yoga’s ability to help in areas ranging from stress management to better breathing — and who doesn’t want a bit more calm in their life right now?

Inside, we’ve got lots of practical yoga tips and wisdom from experts, as well as inspiration galore on everything from healthy eating to where to go for your first yoga retreat.

If you’ve never been on a retreat before, it’s a life-changing experience where you’ll connect with likeminded people, feast on super-healthy food, get stretched out on the mat and have a whole lot of fun in the process. Go on, treat yourself this year!

We’re also showcasing all the amazing winners from our OM Yoga Awards in this issue. Look out for our next awards — to be presented at the OM Yoga Show in London in October 2025 — with details coming soon!

Have an amazing start to 2025, stay awesome, and keep sharing your incredible gifts and light with the rest of the world. We need you!

Martin

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