Winding Down Flow
This winding down flow is designed to facilitate slowing down – whether at the end of the day or when your nervous system needs a bit of calm. To start, aim for 10 breaths or at least one minute of each pose before a 10-minute savasana, but you may find your body wants to enjoy the poses for upwards of 3 to 5 minutes. Listen to your body and feel no pressure to hurry.
1. Child's Pose
2. Cat
3. Cow
4. Downward Facing Dog
5. Forward Fold
6. Yoga Squat
8. Supported Bridge
7. Seated Forward Fold
9. Reclined Hero
10. Gentle, Reclined Spinal Twist, Right Side
11. Gentle, Reclined Spinal Twist, Left Side
12. Corpse
FOUNDATIONAL YOGA FLOW
Foundational Yoga Flow by Collette Ouseley-Moynan and Weston Carls is an inspiring, beautifully photographed guide of 90 yoga poses and six sequences that encourage you to embrace the foundations of your hatha yoga practice and connect to your reason for practicing. Out now.
Published by Human Kinetics.
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
